Pork (fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried) nutrition facts

100 grams of pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried contain 224 calories, 28 g of protein, 0 g of carbohydrates and 12 g of fat. It is an excellent source of selenium (83% DV), thiamin (B1) (63% DV), protein (55% DV) and niacin (B3) (32% DV). Most of its calories (51%) come from protein.

Nutrition Facts
Calories224
% Daily Value*
Total fat 11.8 g15%
Saturated fat 4.3 g22%
Cholesterol 70 mg23%
Sodium 52 mg2%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 27.7 g55%
Vitamin D 0.6 µg3%
Calcium 5 mg0%
Iron 0.78 mg4%
Potassium 454 mg10%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 51%Carbs 0%Fat 49%
224calories
27.7 gprotein
0 gcarbs
11.8 gfat

Values shown for 100 g.

Rich in

  • Selenium83%
  • Thiamin (B1)63%
  • Protein55%
  • Niacin (B3)32%
  • Riboflavin (B2)26%
  • Vitamin B1225%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.6 µg3%
Vitamin A2 µg0%
Vitamin C0.3 mg0%
Vitamin E0.22 mg1%
Vitamin K0 µg0%
Thiamin (B1)0.76 mg63%
Riboflavin (B2)0.34 mg26%
Niacin (B3)5.12 mg32%
Pantothenic acid (B5)0.78 mg16%
Vitamin B60.39 mg23%
Folate8 µg2%
Vitamin B120.61 µg25%
Choline95.1 mg17%

Minerals

NutrientAmount% DV
Calcium5 mg0%
Iron0.78 mg4%
Potassium454 mg10%
Magnesium27 mg6%
Phosphorus237 mg19%
Zinc2.14 mg19%
Copper0.07 mg8%
Manganese0.01 mg0%
Selenium45.4 µg83%

Fats

NutrientAmount% DV
Saturated fat4.3 g22%
Monounsaturated fat5.31 g-
Polyunsaturated fat1.49 g-

Other

NutrientAmount% DV
Water60.9 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other pork products

Per 100 gPork (fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried)Category averageDifference
Calories224210+6%
Protein27.7 g22.1 g+25%
Total carbohydrate0 g0.42 g-100%
Total fat11.8 g12.9 g-9%
Dietary fiber0 g0 g0%
Total sugars0 g0.3 g-100%
Sodium52 mg420 mg-88%

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Source: USDA FoodData Central, SR Legacy, FDC ID 167893. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.