Pork (fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled) nutrition facts

100 grams of pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled contain 260 calories, 28 g of protein, 0 g of carbohydrates and 16 g of fat. It is an excellent source of selenium (80% DV), thiamin (B1) (70% DV), protein (55% DV) and niacin (B3) (31% DV). Most of its calories (56%) come from fat.

Nutrition Facts
Calories260
% Daily Value*
Total fat 15.8 g20%
Saturated fat 5.79 g29%
Cholesterol 82 mg27%
Sodium 62 mg3%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Protein 27.6 g55%
Calcium 28 mg2%
Iron 0.77 mg4%
Potassium 401 mg9%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 44%Carbs 0%Fat 56%
260calories
27.6 gprotein
0 gcarbs
15.8 gfat

Values shown for 100 g.

Rich in

  • Selenium80%
  • Thiamin (B1)70%
  • Protein55%
  • Niacin (B3)31%
  • Vitamin B1228%
  • Riboflavin (B2)23%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A2 µg0%
Vitamin C0.3 mg0%
Thiamin (B1)0.83 mg70%
Riboflavin (B2)0.3 mg23%
Niacin (B3)4.94 mg31%
Pantothenic acid (B5)0.7 mg14%
Vitamin B60.37 mg22%
Folate8 µg2%
Vitamin B120.67 µg28%

Minerals

NutrientAmount% DV
Calcium28 mg2%
Iron0.77 mg4%
Potassium401 mg9%
Magnesium26 mg6%
Phosphorus237 mg19%
Zinc2.26 mg21%
Copper0.07 mg8%
Manganese0.02 mg1%
Selenium44 µg80%

Fats

NutrientAmount% DV
Saturated fat5.79 g29%
Monounsaturated fat7.01 g-
Polyunsaturated fat1.24 g-

Other

NutrientAmount% DV
Water53.4 g-

How it compares to other pork products

Per 100 gPork (fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled)Category averageDifference
Calories260210+24%
Protein27.6 g22.1 g+25%
Total carbohydrate0 g0.42 g-100%
Total fat15.8 g12.9 g+22%
Dietary fiber0 g0 g0%
Sodium62 mg420 mg-85%

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Source: USDA FoodData Central, SR Legacy, FDC ID 167891. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.