Pork (fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised) nutrition facts

100 grams of pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised contain 255 calories, 26 g of protein, 0 g of carbohydrates and 16 g of fat. It is an excellent source of selenium (61% DV), protein (53% DV), thiamin (B1) (44% DV) and niacin (B3) (27% DV). Most of its calories (57%) come from fat.

Nutrition Facts
Calories255
% Daily Value*
Total fat 15.8 g20%
Saturated fat 6.12 g31%
Cholesterol 73 mg24%
Sodium 40 mg2%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Protein 26.3 g53%
Calcium 5 mg0%
Iron 0.92 mg5%
Potassium 387 mg8%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 43%Carbs 0%Fat 57%
255calories
26.3 gprotein
0 gcarbs
15.8 gfat

Values shown for 100 g.

Rich in

  • Selenium61%
  • Protein53%
  • Thiamin (B1)44%
  • Niacin (B3)27%
  • Riboflavin (B2)19%
  • Zinc19%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A2 µg0%
Vitamin C0.3 mg0%
Thiamin (B1)0.53 mg44%
Riboflavin (B2)0.24 mg19%
Niacin (B3)4.31 mg27%
Pantothenic acid (B5)0.61 mg12%
Vitamin B60.31 mg18%
Folate4 µg1%
Vitamin B120.44 µg18%

Minerals

NutrientAmount% DV
Calcium5 mg0%
Iron0.92 mg5%
Potassium387 mg8%
Magnesium17 mg4%
Phosphorus172 mg14%
Zinc2.07 mg19%
Copper0.07 mg8%
Manganese0.01 mg0%
Selenium33.4 µg61%

Fats

NutrientAmount% DV
Saturated fat6.12 g31%
Monounsaturated fat7.21 g-
Polyunsaturated fat1.32 g-

Other

NutrientAmount% DV
Water58.2 g-

How it compares to other pork products

Per 100 gPork (fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised)Category averageDifference
Calories255210+21%
Protein26.3 g22.1 g+19%
Total carbohydrate0 g0.42 g-100%
Total fat15.8 g12.9 g+22%
Dietary fiber0 g0 g0%
Sodium40 mg420 mg-90%

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Source: USDA FoodData Central, SR Legacy, FDC ID 167890. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.