Pork (fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled) nutrition facts

100 grams of pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled contain 202 calories, 25 g of protein, 0.8 g of carbohydrates and 11 g of fat. It is an excellent source of selenium (81% DV), thiamin (B1) (53% DV), protein (49% DV) and niacin (B3) (48% DV).

Nutrition Facts
Calories202
% Daily Value*
Total fat 11.1 g14%
Saturated fat 3.28 g16%
Trans fat 0.04 g
Cholesterol 77 mg26%
Sodium 58 mg3%
Total carbohydrate 0.83 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 24.7 g49%
Vitamin D 0.7 µg3%
Calcium 8 mg1%
Iron 0.89 mg5%
Potassium 407 mg9%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 49%Carbs 2%Fat 49%
202calories
24.7 gprotein
0.83 gcarbs
11.1 gfat

Values shown for 100 g.

Rich in

  • Selenium81%
  • Thiamin (B1)53%
  • Protein49%
  • Niacin (B3)48%
  • Vitamin B630%
  • Vitamin B1228%

% Daily Value per 100 g

Eating this as part of a meal?Describe or photograph your whole plate and our AI estimates the nutrition in seconds.

Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.7 µg3%
Vitamin A4 µg0%
Vitamin C0 mg0%
Vitamin E0.21 mg1%
Vitamin K0 µg0%
Thiamin (B1)0.64 mg53%
Riboflavin (B2)0.25 mg19%
Niacin (B3)7.7 mg48%
Pantothenic acid (B5)1.15 mg23%
Vitamin B60.52 mg30%
Folate0 µg0%
Vitamin B120.68 µg28%
Choline71.2 mg13%

Minerals

NutrientAmount% DV
Calcium8 mg1%
Iron0.89 mg5%
Potassium407 mg9%
Magnesium24 mg6%
Phosphorus271 mg22%
Zinc2.32 mg21%
Copper0.07 mg8%
Manganese0.01 mg0%
Selenium44.6 µg81%

Fats

NutrientAmount% DV
Saturated fat3.28 g16%
Trans fat0.04 g-
Monounsaturated fat3.91 g-
Polyunsaturated fat1.47 g-

Other

NutrientAmount% DV
Water62.1 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other pork products

Per 100 gPork (fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled)Category averageDifference
Calories202210-4%
Protein24.7 g22.1 g+12%
Total carbohydrate0.83 g0.42 g+96%
Total fat11.1 g12.9 g-14%
Dietary fiber0 g0 g0%
Total sugars0 g0.3 g-100%
Sodium58 mg420 mg-86%

Ask AI about Pork (fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled)

Free, instant answers. Educational only, not medical advice.

Similar foods

Pork loin (fresh, backribs, bone-in, cooked-roasted, lean only)255 kcal · 24.2 g proteinPork loin (fresh, backribs, bone-in, raw, lean only)172 kcal · 20.8 g proteinPork (bacon, rendered fat, cooked)898 kcal · 0.07 g proteinPork (cured, bacon, cooked, baked)548 kcal · 35.7 g proteinPork (cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium)541 kcal · 37 g proteinPork (cured, bacon, cooked, microwaved)476 kcal · 39 g proteinPork (cured, bacon, pre-sliced, cooked, pan-fried)468 kcal · 33.9 g proteinPork (cured, bacon, unprepared)393 kcal · 13.7 g protein

Source: USDA FoodData Central, SR Legacy, FDC ID 168380. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.