Pork (cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted) nutrition facts

100 grams of pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted contain 161 calories, 20 g of protein, 1 g of carbohydrates and 8.6 g of fat. It is an excellent source of selenium (48% DV), protein (40% DV), thiamin (B1) (29% DV) and niacin (B3) (27% DV). Most of its calories (50%) come from protein. It is high in sodium, with 1100 mg per 100 g.

Nutrition Facts
Calories161
% Daily Value*
Total fat 8.56 g11%
Saturated fat 2.9 g14%
Trans fat 0.07 g
Cholesterol 63 mg21%
Sodium 1100 mg48%
Total carbohydrate 0.99 g0%
Dietary fiber 0 g0%
Total sugars 0.78 g
Protein 20.1 g40%
Calcium 8 mg1%
Iron 0.69 mg4%
Potassium 244 mg5%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 50%Carbs 2%Fat 48%
161calories
20.1 gprotein
0.99 gcarbs
8.56 gfat

Values shown for 100 g.

Rich in

  • Selenium48%
  • Protein40%
  • Thiamin (B1)29%
  • Niacin (B3)27%
  • Vitamin B624%
  • Phosphorus19%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A11 µg1%
Vitamin C0 mg0%
Vitamin E0.22 mg1%
Vitamin K0 µg0%
Thiamin (B1)0.35 mg29%
Riboflavin (B2)0.18 mg14%
Niacin (B3)4.29 mg27%
Pantothenic acid (B5)0.52 mg10%
Vitamin B60.41 mg24%
Folate4 µg1%
Vitamin B120.35 µg15%
Choline74.9 mg14%

Minerals

NutrientAmount% DV
Calcium8 mg1%
Iron0.69 mg4%
Potassium244 mg5%
Magnesium18 mg4%
Phosphorus238 mg19%
Zinc1.74 mg16%
Copper0.12 mg14%
Manganese0.02 mg1%
Selenium26.3 µg48%

Fats

NutrientAmount% DV
Saturated fat2.9 g14%
Trans fat0.07 g-
Monounsaturated fat3.92 g-
Polyunsaturated fat1.02 g-

Other

NutrientAmount% DV
Water67.2 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other pork products

Per 100 gPork (cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted)Category averageDifference
Calories161210-24%
Protein20.1 g22.1 g-9%
Total carbohydrate0.99 g0.42 g+133%
Total fat8.56 g12.9 g-34%
Dietary fiber0 g0 g0%
Total sugars0.78 g0.3 g+162%
Sodium1100 mg420 mg+162%

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Source: USDA FoodData Central, SR Legacy, FDC ID 169164. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.