Pork (shoulder petite tender, boneless, separable lean and fat, raw) nutrition facts

100 grams of pork, shoulder petite tender, boneless, separable lean and fat, raw contain 128 calories, 22 g of protein, 0 g of carbohydrates and 3.9 g of fat. It is an excellent source of thiamin (B1) (69% DV), riboflavin (B2) (46% DV), protein (43% DV) and selenium (39% DV). Most of its calories (71%) come from protein.

Nutrition Facts
Calories128
% Daily Value*
Total fat 3.91 g5%
Saturated fat 1.01 g5%
Trans fat 0.01 g
Cholesterol 66 mg22%
Sodium 50 mg2%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 21.6 g43%
Calcium 6 mg0%
Iron 1.07 mg6%
Potassium 391 mg8%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 71%Carbs 0%Fat 29%
128calories
21.6 gprotein
0 gcarbs
3.91 gfat

Values shown for 100 g.

Rich in

  • Thiamin (B1)69%
  • Riboflavin (B2)46%
  • Protein43%
  • Selenium39%
  • Vitamin B638%
  • Niacin (B3)33%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E0.08 mg1%
Vitamin K0 µg0%
Thiamin (B1)0.83 mg69%
Riboflavin (B2)0.6 mg46%
Niacin (B3)5.31 mg33%
Pantothenic acid (B5)0.98 mg20%
Vitamin B60.65 mg38%
Folate2 µg1%
Vitamin B120.59 µg25%
Choline84.6 mg15%

Minerals

NutrientAmount% DV
Calcium6 mg0%
Iron1.07 mg6%
Potassium391 mg8%
Magnesium24 mg6%
Phosphorus229 mg18%
Zinc2.16 mg20%
Copper0.09 mg10%
Manganese0.01 mg0%
Selenium21.5 µg39%

Fats

NutrientAmount% DV
Saturated fat1.01 g5%
Trans fat0.01 g-
Monounsaturated fat1.32 g-
Polyunsaturated fat0.47 g-

Other

NutrientAmount% DV
Water74.6 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other pork products

Per 100 gPork (shoulder petite tender, boneless, separable lean and fat, raw)Category averageDifference
Calories128210-39%
Protein21.6 g22.1 g-2%
Total carbohydrate0 g0.42 g-100%
Total fat3.91 g12.9 g-70%
Dietary fiber0 g0 g0%
Total sugars0 g0.3 g-100%
Sodium50 mg420 mg-88%

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Source: USDA FoodData Central, SR Legacy, FDC ID 168369. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.