Pork (cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted) nutrition facts

100 grams of pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted contain 128 calories, 21 g of protein, 1.2 g of carbohydrates and 4.4 g of fat. It is an excellent source of selenium (48% DV), protein (42% DV), niacin (B3) (32% DV) and zinc (28% DV). Most of its calories (65%) come from protein. It is high in sodium, with 1060 mg per 100 g.

Nutrition Facts
Calories128
% Daily Value*
Total fat 4.43 g6%
Saturated fat 1.4 g7%
Trans fat 0.03 g
Cholesterol 65 mg22%
Sodium 1060 mg46%
Total carbohydrate 1.2 g0%
Dietary fiber 0 g0%
Total sugars 0.91 g
Protein 20.9 g42%
Calcium 9 mg1%
Iron 1.56 mg9%
Potassium 241 mg5%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 65%Carbs 4%Fat 31%
128calories
20.9 gprotein
1.2 gcarbs
4.43 gfat

Values shown for 100 g.

Rich in

  • Selenium48%
  • Protein42%
  • Niacin (B3)32%
  • Zinc28%
  • Vitamin B1225%
  • Thiamin (B1)21%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A11 µg1%
Vitamin C0 mg0%
Vitamin E0.28 mg2%
Vitamin K0 µg0%
Thiamin (B1)0.26 mg21%
Riboflavin (B2)0.19 mg15%
Niacin (B3)5.07 mg32%
Pantothenic acid (B5)0.54 mg11%
Vitamin B60.35 mg20%
Folate1 µg0%
Vitamin B120.6 µg25%
Choline91.1 mg17%

Minerals

NutrientAmount% DV
Calcium9 mg1%
Iron1.56 mg9%
Potassium241 mg5%
Magnesium18 mg4%
Phosphorus216 mg17%
Zinc3.09 mg28%
Copper0.12 mg14%
Manganese0.02 mg1%
Selenium26.2 µg48%

Fats

NutrientAmount% DV
Saturated fat1.4 g7%
Trans fat0.03 g-
Monounsaturated fat1.91 g-
Polyunsaturated fat0.64 g-

Other

NutrientAmount% DV
Water70 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other pork products

Per 100 gPork (cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted)Category averageDifference
Calories128210-39%
Protein20.9 g22.1 g-6%
Total carbohydrate1.2 g0.42 g+183%
Total fat4.43 g12.9 g-66%
Dietary fiber0 g0 g0%
Total sugars0.91 g0.3 g+205%
Sodium1060 mg420 mg+153%

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Source: USDA FoodData Central, SR Legacy, FDC ID 167917. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.