Pork (cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted) nutrition facts

100 grams of pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted contain 200 calories, 19 g of protein, 1.4 g of carbohydrates and 13 g of fat. It is an excellent source of selenium (44% DV), protein (37% DV), niacin (B3) (29% DV) and zinc (25% DV). Most of its calories (60%) come from fat. It is high in sodium, with 988 mg per 100 g.

Nutrition Facts
Calories200
% Daily Value*
Total fat 13.4 g17%
Saturated fat 4.37 g22%
Trans fat 0.09 g
Cholesterol 66 mg22%
Sodium 988 mg43%
Total carbohydrate 1.35 g0%
Dietary fiber 0 g0%
Total sugars 0.79 g
Protein 18.6 g37%
Calcium 9 mg1%
Iron 1.37 mg8%
Potassium 232 mg5%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 37%Carbs 3%Fat 60%
200calories
18.6 gprotein
1.35 gcarbs
13.4 gfat

Values shown for 100 g.

Rich in

  • Selenium44%
  • Protein37%
  • Niacin (B3)29%
  • Zinc25%
  • Vitamin B1223%
  • Thiamin (B1)22%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A11 µg1%
Vitamin C0 mg0%
Vitamin E0.29 mg2%
Vitamin K0 µg0%
Thiamin (B1)0.26 mg22%
Riboflavin (B2)0.17 mg13%
Niacin (B3)4.7 mg29%
Pantothenic acid (B5)0.52 mg10%
Vitamin B60.32 mg19%
Folate1 µg0%
Vitamin B120.55 µg23%
Choline73.9 mg13%

Minerals

NutrientAmount% DV
Calcium9 mg1%
Iron1.37 mg8%
Potassium232 mg5%
Magnesium17 mg4%
Phosphorus207 mg17%
Zinc2.72 mg25%
Copper0.16 mg18%
Manganese0.02 mg1%
Selenium24.2 µg44%

Fats

NutrientAmount% DV
Saturated fat4.37 g22%
Trans fat0.09 g-
Monounsaturated fat6.14 g-
Polyunsaturated fat1.75 g-

Other

NutrientAmount% DV
Water63.4 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other pork products

Per 100 gPork (cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted)Category averageDifference
Calories200210-5%
Protein18.6 g22.1 g-16%
Total carbohydrate1.35 g0.42 g+218%
Total fat13.4 g12.9 g+4%
Dietary fiber0 g0 g0%
Total sugars0.79 g0.3 g+165%
Sodium988 mg420 mg+135%

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Source: USDA FoodData Central, SR Legacy, FDC ID 169165. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.