Pork (fresh, loin, center loin (chops), boneless, separable lean only, cooked, pan-broiled) nutrition facts

100 grams of pork, fresh, loin, center loin (chops), boneless, separable lean only, cooked, pan-broiled contain 162 calories, 30 g of protein, 0 g of carbohydrates and 4.7 g of fat. It is an excellent source of selenium (98% DV), protein (60% DV), niacin (B3) (58% DV) and thiamin (B1) (51% DV). Most of its calories (74%) come from protein.

Nutrition Facts
Calories162
% Daily Value*
Total fat 4.65 g6%
Saturated fat 1.66 g8%
Trans fat 0.01 g
Cholesterol 74 mg25%
Sodium 91 mg4%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 30 g60%
Vitamin D 0.7 µg3%
Calcium 6 mg0%
Iron 0.64 mg4%
Potassium 407 mg9%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 74%Carbs 0%Fat 26%
162calories
30 gprotein
0 gcarbs
4.65 gfat

Values shown for 100 g.

Rich in

  • Selenium98%
  • Protein60%
  • Niacin (B3)58%
  • Thiamin (B1)51%
  • Vitamin B1226%
  • Vitamin B623%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.7 µg3%
Vitamin A2 µg0%
Vitamin C0 mg0%
Vitamin E0.2 mg1%
Vitamin K0 µg0%
Thiamin (B1)0.61 mg51%
Riboflavin (B2)0.24 mg18%
Niacin (B3)9.3 mg58%
Pantothenic acid (B5)0.84 mg17%
Vitamin B60.38 mg23%
Folate0 µg0%
Vitamin B120.63 µg26%
Choline79.8 mg15%

Minerals

NutrientAmount% DV
Calcium6 mg0%
Iron0.64 mg4%
Potassium407 mg9%
Magnesium27 mg6%
Phosphorus242 mg19%
Zinc1.75 mg16%
Copper0.06 mg7%
Manganese0 mg0%
Selenium54 µg98%

Fats

NutrientAmount% DV
Saturated fat1.66 g8%
Trans fat0.01 g-
Monounsaturated fat2 g-
Polyunsaturated fat0.61 g-

Other

NutrientAmount% DV
Water65.1 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other pork products

Per 100 gPork (fresh, loin, center loin (chops), boneless, separable lean only, cooked, pan-broiled)Category averageDifference
Calories162210-23%
Protein30 g22.1 g+35%
Total carbohydrate0 g0.42 g-100%
Total fat4.65 g12.9 g-64%
Dietary fiber0 g0 g0%
Total sugars0 g0.3 g-100%
Sodium91 mg420 mg-78%

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Source: USDA FoodData Central, SR Legacy, FDC ID 168285. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.