Pork (fresh, loin, center loin (chops), boneless, separable lean and fat, cooked, pan-broiled) nutrition facts

100 grams of pork, fresh, loin, center loin (chops), boneless, separable lean and fat, cooked, pan-broiled contain 229 calories, 27 g of protein, 0 g of carbohydrates and 14 g of fat. It is an excellent source of selenium (87% DV), protein (53% DV), niacin (B3) (53% DV) and thiamin (B1) (46% DV). Most of its calories (53%) come from fat.

Nutrition Facts
Calories229
% Daily Value*
Total fat 13.6 g17%
Saturated fat 4.89 g24%
Trans fat 0.08 g
Cholesterol 75 mg25%
Sodium 86 mg4%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 26.7 g53%
Vitamin D 0.3 µg2%
Calcium 9 mg1%
Iron 0.62 mg3%
Potassium 366 mg8%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 47%Carbs 0%Fat 53%
229calories
26.7 gprotein
0 gcarbs
13.6 gfat

Values shown for 100 g.

Rich in

  • Selenium87%
  • Protein53%
  • Niacin (B3)53%
  • Thiamin (B1)46%
  • Vitamin B1225%
  • Vitamin B621%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.3 µg2%
Vitamin A5 µg1%
Vitamin C0 mg0%
Vitamin E0.17 mg1%
Vitamin K0 µg0%
Thiamin (B1)0.55 mg46%
Riboflavin (B2)0.23 mg18%
Niacin (B3)8.4 mg53%
Pantothenic acid (B5)0.79 mg16%
Vitamin B60.36 mg21%
Folate0 µg0%
Vitamin B120.61 µg25%
Choline73 mg13%

Minerals

NutrientAmount% DV
Calcium9 mg1%
Iron0.62 mg3%
Potassium366 mg8%
Magnesium25 mg6%
Phosphorus222 mg18%
Zinc1.6 mg15%
Copper0.06 mg7%
Manganese0 mg0%
Selenium47.8 µg87%

Fats

NutrientAmount% DV
Saturated fat4.89 g24%
Trans fat0.08 g-
Monounsaturated fat5.93 g-
Polyunsaturated fat2.2 g-

Other

NutrientAmount% DV
Water59.4 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other pork products

Per 100 gPork (fresh, loin, center loin (chops), boneless, separable lean and fat, cooked, pan-broiled)Category averageDifference
Calories229210+9%
Protein26.7 g22.1 g+21%
Total carbohydrate0 g0.42 g-100%
Total fat13.6 g12.9 g+5%
Dietary fiber0 g0 g0%
Total sugars0 g0.3 g-100%
Sodium86 mg420 mg-80%

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Source: USDA FoodData Central, SR Legacy, FDC ID 168298. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.