Pork (cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil) nutrition facts

100 grams of pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil contain 180 calories, 26 g of protein, 0.2 g of carbohydrates and 8.3 g of fat. It is an excellent source of selenium (88% DV), niacin (B3) (53% DV), protein (52% DV) and thiamin (B1) (26% DV). Most of its calories (58%) come from protein. It is high in sodium, with 821 mg per 100 g.

Nutrition Facts
Calories180
% Daily Value*
Total fat 8.28 g11%
Saturated fat 2.43 g12%
Trans fat 0.05 g
Cholesterol 80 mg27%
Sodium 821 mg36%
Total carbohydrate 0.17 g0%
Dietary fiber 0 g0%
Total sugars 0.02 g
Protein 26.2 g52%
Calcium 12 mg1%
Iron 1.15 mg6%
Potassium 344 mg7%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 58%Carbs 0%Fat 41%
180calories
26.2 gprotein
0.17 gcarbs
8.28 gfat

Values shown for 100 g.

Rich in

  • Selenium88%
  • Niacin (B3)53%
  • Protein52%
  • Thiamin (B1)26%
  • Zinc26%
  • Vitamin B1224%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A13 µg1%
Vitamin C0 mg0%
Vitamin E0.24 mg2%
Vitamin K0 µg0%
Thiamin (B1)0.31 mg26%
Riboflavin (B2)0.25 mg19%
Niacin (B3)8.52 mg53%
Pantothenic acid (B5)0.46 mg9%
Vitamin B60.38 mg22%
Folate1 µg0%
Vitamin B120.58 µg24%
Choline127 mg23%

Minerals

NutrientAmount% DV
Calcium12 mg1%
Iron1.15 mg6%
Potassium344 mg7%
Magnesium22 mg5%
Phosphorus280 mg22%
Zinc2.87 mg26%
Copper0.12 mg13%
Manganese0.02 mg1%
Selenium48.2 µg88%

Fats

NutrientAmount% DV
Saturated fat2.43 g12%
Trans fat0.05 g-
Monounsaturated fat3.21 g-
Polyunsaturated fat1.06 g-

Other

NutrientAmount% DV
Water63.4 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other pork products

Per 100 gPork (cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil)Category averageDifference
Calories180210-14%
Protein26.2 g22.1 g+18%
Total carbohydrate0.17 g0.42 g-60%
Total fat8.28 g12.9 g-36%
Dietary fiber0 g0 g0%
Total sugars0.02 g0.3 g-93%
Sodium821 mg420 mg+96%

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Source: USDA FoodData Central, SR Legacy, FDC ID 169172. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.