Pork (shoulder breast, boneless, separable lean and fat, cooked, broiled) nutrition facts
100 grams of pork, shoulder breast, boneless, separable lean and fat, cooked, broiled contain 162 calories, 29 g of protein, 0 g of carbohydrates and 4.5 g of fat. It is an excellent source of niacin (B3) (65% DV), selenium (61% DV), protein (57% DV) and thiamin (B1) (45% DV). Most of its calories (74%) come from protein.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Niacin (B3)65%
- Selenium61%
- Protein57%
- Thiamin (B1)45%
- Riboflavin (B2)33%
- Vitamin B632%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.1 mg | 1% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.54 mg | 45% |
| Riboflavin (B2) | 0.43 mg | 33% |
| Niacin (B3) | 10.4 mg | 65% |
| Pantothenic acid (B5) | 0.72 mg | 14% |
| Vitamin B6 | 0.54 mg | 32% |
| Folate | 2 µg | 1% |
| Vitamin B12 | 0.61 µg | 25% |
| Choline | 99 mg | 18% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 7 mg | 1% |
| Iron | 0.92 mg | 5% |
| Potassium | 364 mg | 8% |
| Magnesium | 26 mg | 6% |
| Phosphorus | 240 mg | 19% |
| Zinc | 2.43 mg | 22% |
| Copper | 0.07 mg | 8% |
| Manganese | 0.01 mg | 1% |
| Selenium | 33.7 µg | 61% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 1.32 g | 7% |
| Trans fat | 0.02 g | - |
| Monounsaturated fat | 1.8 g | - |
| Polyunsaturated fat | 0.58 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 67.3 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other pork products
| Per 100 g | Pork (shoulder breast, boneless, separable lean and fat, cooked, broiled) | Category average | Difference |
|---|---|---|---|
| Calories | 162 | 210 | -23% |
| Protein | 28.5 g | 22.1 g | +29% |
| Total carbohydrate | 0 g | 0.42 g | -100% |
| Total fat | 4.49 g | 12.9 g | -65% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0.3 g | -100% |
| Sodium | 54 mg | 420 mg | -87% |
Ask AI about Pork (shoulder breast, boneless, separable lean and fat, cooked, broiled)
Free, instant answers. Educational only, not medical advice.
Similar foods
Source: USDA FoodData Central, SR Legacy, FDC ID 169188. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.