Pork (fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried) nutrition facts

100 grams of pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried contain 273 calories, 26 g of protein, 0 g of carbohydrates and 18 g of fat. It is an excellent source of selenium (76% DV), thiamin (B1) (59% DV), protein (52% DV) and niacin (B3) (30% DV). Most of its calories (61%) come from fat.

Nutrition Facts
Calories273
% Daily Value*
Total fat 18 g23%
Saturated fat 6.72 g34%
Cholesterol 73 mg24%
Sodium 50 mg2%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 25.8 g52%
Vitamin D 0.9 µg5%
Calcium 11 mg1%
Iron 0.73 mg4%
Potassium 428 mg9%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 39%Carbs 0%Fat 61%
273calories
25.8 gprotein
0 gcarbs
18 gfat

Values shown for 100 g.

Rich in

  • Selenium76%
  • Thiamin (B1)59%
  • Protein52%
  • Niacin (B3)30%
  • Vitamin B1225%
  • Riboflavin (B2)24%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.9 µg5%
Vitamin A2 µg0%
Vitamin C0 mg0%
Vitamin E0.2 mg1%
Vitamin K0 µg0%
Thiamin (B1)0.71 mg59%
Riboflavin (B2)0.31 mg24%
Niacin (B3)4.8 mg30%
Pantothenic acid (B5)0.72 mg14%
Vitamin B60.36 mg21%
Folate7 µg2%
Vitamin B120.59 µg25%
Choline88.7 mg16%

Minerals

NutrientAmount% DV
Calcium11 mg1%
Iron0.73 mg4%
Potassium428 mg9%
Magnesium24 mg6%
Phosphorus228 mg18%
Zinc2.04 mg19%
Copper0.07 mg7%
Manganese0.01 mg0%
Selenium41.9 µg76%

Fats

NutrientAmount% DV
Saturated fat6.72 g34%
Monounsaturated fat7.96 g-
Polyunsaturated fat2.08 g-

Other

NutrientAmount% DV
Water56.3 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other pork products

Per 100 gPork (fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried)Category averageDifference
Calories273210+30%
Protein25.8 g22.1 g+17%
Total carbohydrate0 g0.42 g-100%
Total fat18 g12.9 g+39%
Dietary fiber0 g0 g0%
Total sugars0 g0.3 g-100%
Sodium50 mg420 mg-88%

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Source: USDA FoodData Central, SR Legacy, FDC ID 167892. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.