Pork (fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised) nutrition facts
100 grams of pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised contain 261 calories, 27 g of protein, 0 g of carbohydrates and 16 g of fat. It is an excellent source of selenium (75% DV), protein (53% DV), niacin (B3) (47% DV) and thiamin (B1) (41% DV). Most of its calories (58%) come from fat.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Selenium75%
- Protein53%
- Niacin (B3)47%
- Thiamin (B1)41%
- Vitamin B629%
- Zinc28%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0.9 µg | 5% |
| Vitamin A | 5 µg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.19 mg | 1% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.49 mg | 41% |
| Riboflavin (B2) | 0.32 mg | 24% |
| Niacin (B3) | 7.5 mg | 47% |
| Pantothenic acid (B5) | 0.96 mg | 19% |
| Vitamin B6 | 0.49 mg | 29% |
| Folate | 0 µg | 0% |
| Vitamin B12 | 0.64 µg | 27% |
| Choline | 91 mg | 17% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 53 mg | 4% |
| Iron | 0.81 mg | 5% |
| Potassium | 259 mg | 6% |
| Magnesium | 19 mg | 5% |
| Phosphorus | 213 mg | 17% |
| Zinc | 3.1 mg | 28% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.01 mg | 0% |
| Selenium | 41.5 µg | 75% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 5.44 g | 27% |
| Trans fat | 0.09 g | - |
| Monounsaturated fat | 6.09 g | - |
| Polyunsaturated fat | 2.4 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 56.8 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other pork products
| Per 100 g | Pork (fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised) | Category average | Difference |
|---|---|---|---|
| Calories | 261 | 210 | +24% |
| Protein | 26.7 g | 22.1 g | +21% |
| Total carbohydrate | 0 g | 0.42 g | -100% |
| Total fat | 16.3 g | 12.9 g | +26% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0.3 g | -100% |
| Sodium | 70 mg | 420 mg | -83% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 167830. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.