Pork (fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried) nutrition facts

100 grams of pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried contain 256 calories, 27 g of protein, 0 g of carbohydrates and 16 g of fat. It is an excellent source of selenium (66% DV), niacin (B3) (56% DV), protein (54% DV) and thiamin (B1) (43% DV). Most of its calories (57%) come from fat.

Nutrition Facts
Calories256
% Daily Value*
Total fat 15.7 g20%
Saturated fat 5.06 g25%
Trans fat 0.08 g
Cholesterol 78 mg26%
Sodium 84 mg4%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 26.8 g54%
Vitamin D 0.7 µg3%
Calcium 48 mg4%
Iron 0.83 mg5%
Potassium 313 mg7%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 43%Carbs 0%Fat 57%
256calories
26.8 gprotein
0 gcarbs
15.7 gfat

Values shown for 100 g.

Rich in

  • Selenium66%
  • Niacin (B3)56%
  • Protein54%
  • Thiamin (B1)43%
  • Vitamin B1233%
  • Vitamin B630%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.7 µg3%
Vitamin A6 µg1%
Vitamin C0 mg0%
Vitamin E0.23 mg2%
Vitamin K0 µg0%
Thiamin (B1)0.52 mg43%
Riboflavin (B2)0.36 mg28%
Niacin (B3)8.93 mg56%
Pantothenic acid (B5)1.25 mg25%
Vitamin B60.51 mg30%
Folate0 µg0%
Vitamin B120.78 µg33%
Choline89.3 mg16%

Minerals

NutrientAmount% DV
Calcium48 mg4%
Iron0.83 mg5%
Potassium313 mg7%
Magnesium20 mg5%
Phosphorus222 mg18%
Zinc2.83 mg26%
Copper0.11 mg12%
Manganese0.01 mg0%
Selenium36.1 µg66%

Fats

NutrientAmount% DV
Saturated fat5.06 g25%
Trans fat0.08 g-
Monounsaturated fat5.68 g-
Polyunsaturated fat2.22 g-

Other

NutrientAmount% DV
Water57.1 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other pork products

Per 100 gPork (fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried)Category averageDifference
Calories256210+22%
Protein26.8 g22.1 g+21%
Total carbohydrate0 g0.42 g-100%
Total fat15.7 g12.9 g+22%
Dietary fiber0 g0 g0%
Total sugars0 g0.3 g-100%
Sodium84 mg420 mg-80%

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Source: USDA FoodData Central, SR Legacy, FDC ID 168293. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.