Pork (fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled) nutrition facts

100 grams of pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled contain 222 calories, 24 g of protein, 0 g of carbohydrates and 13 g of fat. It is an excellent source of selenium (78% DV), protein (49% DV), niacin (B3) (47% DV) and thiamin (B1) (45% DV). Most of its calories (55%) come from fat.

Nutrition Facts
Calories222
% Daily Value*
Total fat 13 g17%
Saturated fat 4.49 g22%
Trans fat 0.12 g
Cholesterol 67 mg22%
Sodium 55 mg2%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 24.4 g49%
Vitamin D 0.9 µg5%
Calcium 28 mg2%
Iron 0.68 mg4%
Potassium 329 mg7%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 45%Carbs 0%Fat 55%
222calories
24.4 gprotein
0 gcarbs
13 gfat

Values shown for 100 g.

Rich in

  • Selenium78%
  • Protein49%
  • Niacin (B3)47%
  • Thiamin (B1)45%
  • Vitamin B637%
  • Vitamin B1224%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.9 µg5%
Vitamin A2 µg0%
Vitamin C0 mg0%
Vitamin E0.11 mg1%
Vitamin K0 µg0%
Thiamin (B1)0.54 mg45%
Riboflavin (B2)0.21 mg16%
Niacin (B3)7.48 mg47%
Pantothenic acid (B5)0.63 mg13%
Vitamin B60.64 mg37%
Folate0 µg0%
Vitamin B120.58 µg24%
Choline70 mg13%

Minerals

NutrientAmount% DV
Calcium28 mg2%
Iron0.68 mg4%
Potassium329 mg7%
Magnesium24 mg6%
Phosphorus209 mg17%
Zinc2.15 mg20%
Copper0.08 mg9%
Manganese0.01 mg0%
Selenium42.8 µg78%

Fats

NutrientAmount% DV
Saturated fat4.49 g22%
Trans fat0.12 g-
Monounsaturated fat5.41 g-
Polyunsaturated fat1.59 g-

Other

NutrientAmount% DV
Water61.7 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other pork products

Per 100 gPork (fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled)Category averageDifference
Calories222210+5%
Protein24.4 g22.1 g+10%
Total carbohydrate0 g0.42 g-100%
Total fat13 g12.9 g+1%
Dietary fiber0 g0 g0%
Total sugars0 g0.3 g-100%
Sodium55 mg420 mg-87%

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Source: USDA FoodData Central, SR Legacy, FDC ID 167831. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.