Pork (cured, ham, shank, bone-in, separable lean and fat, unheated) nutrition facts

100 grams of pork, cured, ham, shank, bone-in, separable lean and fat, unheated contain 177 calories, 22 g of protein, 0.4 g of carbohydrates and 9.9 g of fat. It is an excellent source of protein (43% DV), niacin (B3) (40% DV), copper (39% DV) and thiamin (B1) (37% DV). Most of its calories (50%) come from fat. It is high in sodium, with 816 mg per 100 g.

Nutrition Facts
Calories177
% Daily Value*
Total fat 9.85 g13%
Saturated fat 3.18 g16%
Trans fat 0.07 g
Cholesterol 61 mg20%
Sodium 816 mg35%
Total carbohydrate 0.41 g0%
Dietary fiber 0 g0%
Total sugars 0.06 g
Protein 21.6 g43%
Calcium 6 mg0%
Iron 0.92 mg5%
Potassium 339 mg7%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 49%Carbs 1%Fat 50%
177calories
21.6 gprotein
0.41 gcarbs
9.85 gfat

Values shown for 100 g.

Rich in

  • Protein43%
  • Niacin (B3)40%
  • Copper39%
  • Thiamin (B1)37%
  • Selenium37%
  • Vitamin B625%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A2 µg0%
Vitamin C0 mg0%
Vitamin E0.31 mg2%
Vitamin K0 µg0%
Thiamin (B1)0.44 mg37%
Riboflavin (B2)0.22 mg17%
Niacin (B3)6.38 mg40%
Pantothenic acid (B5)0.62 mg12%
Vitamin B60.43 mg25%
Folate0 µg0%
Vitamin B120.54 µg23%
Choline82.5 mg15%

Minerals

NutrientAmount% DV
Calcium6 mg0%
Iron0.92 mg5%
Potassium339 mg7%
Magnesium20 mg5%
Phosphorus243 mg19%
Zinc2.18 mg20%
Copper0.35 mg39%
Manganese0.02 mg1%
Selenium20.5 µg37%

Fats

NutrientAmount% DV
Saturated fat3.18 g16%
Trans fat0.07 g-
Monounsaturated fat4.27 g-
Polyunsaturated fat1.37 g-

Other

NutrientAmount% DV
Water65.2 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other pork products

Per 100 gPork (cured, ham, shank, bone-in, separable lean and fat, unheated)Category averageDifference
Calories177210-16%
Protein21.6 g22.1 g-2%
Total carbohydrate0.41 g0.42 g-3%
Total fat9.85 g12.9 g-24%
Dietary fiber0 g0 g0%
Total sugars0.06 g0.3 g-80%
Sodium816 mg420 mg+94%

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Source: USDA FoodData Central, SR Legacy, FDC ID 168358. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.