Pork (cured, ham, shank, bone-in, separable lean and fat, heated, roasted) nutrition facts

100 grams of pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted contain 191 calories, 24 g of protein, 0.6 g of carbohydrates and 9.4 g of fat. It is an excellent source of protein (49% DV), niacin (B3) (43% DV), selenium (43% DV) and thiamin (B1) (38% DV). Most of its calories (53%) come from protein. It is high in sodium, with 810 mg per 100 g.

Nutrition Facts
Calories191
% Daily Value*
Total fat 9.35 g12%
Saturated fat 3.02 g15%
Trans fat 0.07 g
Cholesterol 70 mg23%
Sodium 810 mg35%
Total carbohydrate 0.64 g0%
Dietary fiber 0 g0%
Total sugars 0.64 g
Protein 24.4 g49%
Vitamin D 1 µg5%
Calcium 7 mg1%
Iron 1.42 mg8%
Potassium 356 mg8%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 53%Carbs 1%Fat 46%
191calories
24.4 gprotein
0.64 gcarbs
9.35 gfat

Values shown for 100 g.

Rich in

  • Protein49%
  • Niacin (B3)43%
  • Selenium43%
  • Thiamin (B1)38%
  • Vitamin B626%
  • Vitamin B1224%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D1 µg5%
Vitamin A1 µg0%
Vitamin C0 mg0%
Vitamin E0.33 mg2%
Vitamin K0 µg0%
Thiamin (B1)0.46 mg38%
Riboflavin (B2)0.3 mg23%
Niacin (B3)6.88 mg43%
Pantothenic acid (B5)0.65 mg13%
Vitamin B60.44 mg26%
Folate1 µg0%
Vitamin B120.58 µg24%
Choline93.5 mg17%

Minerals

NutrientAmount% DV
Calcium7 mg1%
Iron1.42 mg8%
Potassium356 mg8%
Magnesium22 mg5%
Phosphorus257 mg21%
Zinc2.59 mg24%
Copper0.16 mg18%
Manganese0.03 mg1%
Selenium23.4 µg43%

Fats

NutrientAmount% DV
Saturated fat3.02 g15%
Trans fat0.07 g-
Monounsaturated fat4.08 g-
Polyunsaturated fat1.29 g-

Other

NutrientAmount% DV
Water63.7 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other pork products

Per 100 gPork (cured, ham, shank, bone-in, separable lean and fat, heated, roasted)Category averageDifference
Calories191210-9%
Protein24.4 g22.1 g+10%
Total carbohydrate0.64 g0.42 g+51%
Total fat9.35 g12.9 g-28%
Dietary fiber0 g0 g0%
Total sugars0.64 g0.3 g+115%
Sodium810 mg420 mg+93%

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Source: USDA FoodData Central, SR Legacy, FDC ID 168357. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.