Pork (fresh, variety meats and by-products, kidneys, cooked, braised) nutrition facts
100 grams of pork, fresh, variety meats and by-products, kidneys, cooked, braised contain 151 calories, 25 g of protein, 0 g of carbohydrates and 4.7 g of fat. It is an excellent source of selenium (567% DV), vitamin B12 (325% DV), riboflavin (B2) (122% DV) and copper (76% DV). Most of its calories (71%) come from protein.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Selenium567%
- Vitamin B12325%
- Riboflavin (B2)122%
- Copper76%
- Pantothenic acid (B5)57%
- Protein51%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 78 µg | 9% |
| Vitamin C | 10.6 mg | 12% |
| Thiamin (B1) | 0.4 mg | 33% |
| Riboflavin (B2) | 1.59 mg | 122% |
| Niacin (B3) | 5.78 mg | 36% |
| Pantothenic acid (B5) | 2.87 mg | 57% |
| Vitamin B6 | 0.46 mg | 27% |
| Folate | 41 µg | 10% |
| Vitamin B12 | 7.79 µg | 325% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 13 mg | 1% |
| Iron | 5.29 mg | 29% |
| Potassium | 143 mg | 3% |
| Magnesium | 18 mg | 4% |
| Phosphorus | 240 mg | 19% |
| Zinc | 4.15 mg | 38% |
| Copper | 0.68 mg | 76% |
| Manganese | 0.15 mg | 6% |
| Selenium | 312 µg | 567% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 1.51 g | 8% |
| Monounsaturated fat | 1.55 g | - |
| Polyunsaturated fat | 0.38 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 68.7 g | - |
How it compares to other pork products
| Per 100 g | Pork (fresh, variety meats and by-products, kidneys, cooked, braised) | Category average | Difference |
|---|---|---|---|
| Calories | 151 | 210 | -28% |
| Protein | 25.4 g | 22.1 g | +15% |
| Total carbohydrate | 0 g | 0.42 g | -100% |
| Total fat | 4.7 g | 12.9 g | -64% |
| Dietary fiber | 0 g | 0 g | 0% |
| Sodium | 80 mg | 420 mg | -81% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 167860. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.