Pork (fresh, shoulder, whole, separable lean only, raw) nutrition facts

100 grams of pork, fresh, shoulder, whole, separable lean only, raw contain 148 calories, 20 g of protein, 0 g of carbohydrates and 7.1 g of fat. It is an excellent source of thiamin (B1) (74% DV), selenium (54% DV), protein (39% DV) and vitamin B12 (35% DV). Most of its calories (55%) come from protein.

Nutrition Facts
Calories148
% Daily Value*
Total fat 7.14 g9%
Saturated fat 2.47 g12%
Cholesterol 67 mg22%
Sodium 76 mg3%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Protein 19.6 g39%
Calcium 14 mg1%
Iron 1.22 mg7%
Potassium 341 mg7%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 55%Carbs 0%Fat 45%
148calories
19.6 gprotein
0 gcarbs
7.14 gfat

Values shown for 100 g.

Rich in

  • Thiamin (B1)74%
  • Selenium54%
  • Protein39%
  • Vitamin B1235%
  • Zinc29%
  • Niacin (B3)27%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A2 µg0%
Vitamin C0.8 mg1%
Thiamin (B1)0.88 mg74%
Riboflavin (B2)0.31 mg24%
Niacin (B3)4.28 mg27%
Pantothenic acid (B5)0.82 mg16%
Vitamin B60.42 mg24%
Folate5 µg1%
Vitamin B120.84 µg35%

Minerals

NutrientAmount% DV
Calcium14 mg1%
Iron1.22 mg7%
Potassium341 mg7%
Magnesium21 mg5%
Phosphorus202 mg16%
Zinc3.14 mg29%
Copper0.1 mg11%
Manganese0.01 mg1%
Selenium29.5 µg54%

Fats

NutrientAmount% DV
Saturated fat2.47 g12%
Monounsaturated fat3.23 g-
Polyunsaturated fat0.77 g-

Other

NutrientAmount% DV
Water72.6 g-

How it compares to other pork products

Per 100 gPork (fresh, shoulder, whole, separable lean only, raw)Category averageDifference
Calories148210-30%
Protein19.6 g22.1 g-11%
Total carbohydrate0 g0.42 g-100%
Total fat7.14 g12.9 g-45%
Dietary fiber0 g0 g0%
Sodium76 mg420 mg-82%

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Source: USDA FoodData Central, SR Legacy, FDC ID 167845. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.