Pork (fresh, shoulder, whole, separable lean and fat, raw) nutrition facts

100 grams of pork, fresh, shoulder, whole, separable lean and fat, raw contain 236 calories, 17 g of protein, 0 g of carbohydrates and 18 g of fat. It is an excellent source of thiamin (B1) (64% DV), selenium (46% DV), protein (34% DV) and vitamin B12 (31% DV). Most of its calories (70%) come from fat.

Nutrition Facts
Calories236
% Daily Value*
Total fat 18 g23%
Saturated fat 6.24 g31%
Cholesterol 71 mg24%
Sodium 65 mg3%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 17.2 g34%
Vitamin D 1.7 µg9%
Calcium 15 mg1%
Iron 1.05 mg6%
Potassium 302 mg6%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 30%Carbs 0%Fat 70%
236calories
17.2 gprotein
0 gcarbs
18 gfat

Values shown for 100 g.

Rich in

  • Thiamin (B1)64%
  • Selenium46%
  • Protein34%
  • Vitamin B1231%
  • Zinc25%
  • Niacin (B3)24%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D1.7 µg9%
Vitamin A2 µg0%
Vitamin C0.7 mg1%
Vitamin E0.19 mg1%
Vitamin K0 µg0%
Thiamin (B1)0.77 mg64%
Riboflavin (B2)0.28 mg21%
Niacin (B3)3.83 mg24%
Pantothenic acid (B5)0.72 mg14%
Vitamin B60.35 mg20%
Folate5 µg1%
Vitamin B120.74 µg31%
Choline60.6 mg11%

Minerals

NutrientAmount% DV
Calcium15 mg1%
Iron1.05 mg6%
Potassium302 mg6%
Magnesium18 mg4%
Phosphorus182 mg15%
Zinc2.7 mg25%
Copper0.08 mg9%
Manganese0.01 mg0%
Selenium25.5 µg46%

Fats

NutrientAmount% DV
Saturated fat6.24 g31%
Monounsaturated fat8.01 g-
Polyunsaturated fat1.92 g-

Other

NutrientAmount% DV
Water64 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other pork products

Per 100 gPork (fresh, shoulder, whole, separable lean and fat, raw)Category averageDifference
Calories236210+12%
Protein17.2 g22.1 g-22%
Total carbohydrate0 g0.42 g-100%
Total fat18 g12.9 g+39%
Dietary fiber0 g0 g0%
Total sugars0 g0.3 g-100%
Sodium65 mg420 mg-85%

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Source: USDA FoodData Central, SR Legacy, FDC ID 167843. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.