Pork (fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked) nutrition facts

100 grams of pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked contain 238 calories, 26 g of protein, 0 g of carbohydrates and 14 g of fat. It is an excellent source of selenium (76% DV), protein (53% DV), thiamin (B1) (51% DV) and niacin (B3) (38% DV). Most of its calories (54%) come from fat.

Nutrition Facts
Calories238
% Daily Value*
Total fat 13.9 g18%
Saturated fat 4.89 g24%
Trans fat 0.08 g
Cholesterol 88 mg29%
Sodium 57 mg2%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 26.4 g53%
Vitamin D 0.9 µg5%
Calcium 20 mg2%
Iron 1.11 mg6%
Potassium 341 mg7%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 46%Carbs 0%Fat 54%
238calories
26.4 gprotein
0 gcarbs
13.9 gfat

Values shown for 100 g.

Rich in

  • Selenium76%
  • Protein53%
  • Thiamin (B1)51%
  • Niacin (B3)38%
  • Vitamin B632%
  • Vitamin B1229%

% Daily Value per 100 g

Eating this as part of a meal?Describe or photograph your whole plate and our AI estimates the nutrition in seconds.

Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.9 µg5%
Vitamin A2 µg0%
Vitamin C0.1 mg0%
Vitamin E0.13 mg1%
Vitamin K0 µg0%
Thiamin (B1)0.61 mg51%
Riboflavin (B2)0.29 mg22%
Niacin (B3)6.05 mg38%
Pantothenic acid (B5)0.84 mg17%
Vitamin B60.54 mg32%
Folate2 µg1%
Vitamin B120.7 µg29%
Choline80.1 mg15%

Minerals

NutrientAmount% DV
Calcium20 mg2%
Iron1.11 mg6%
Potassium341 mg7%
Magnesium24 mg6%
Phosphorus221 mg18%
Zinc3.06 mg28%
Copper0.09 mg10%
Manganese0.01 mg0%
Selenium42 µg76%

Fats

NutrientAmount% DV
Saturated fat4.89 g24%
Trans fat0.08 g-
Monounsaturated fat5.98 g-
Polyunsaturated fat1.52 g-

Other

NutrientAmount% DV
Water58.5 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other pork products

Per 100 gPork (fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked)Category averageDifference
Calories238210+13%
Protein26.4 g22.1 g+19%
Total carbohydrate0 g0.42 g-100%
Total fat13.9 g12.9 g+8%
Dietary fiber0 g0 g0%
Total sugars0 g0.3 g-100%
Sodium57 mg420 mg-86%

Ask AI about Pork (fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked)

Free, instant answers. Educational only, not medical advice.

Similar foods

Pork loin (fresh, backribs, bone-in, cooked-roasted, lean only)255 kcal · 24.2 g proteinPork loin (fresh, backribs, bone-in, raw, lean only)172 kcal · 20.8 g proteinPork (bacon, rendered fat, cooked)898 kcal · 0.07 g proteinPork (cured, bacon, cooked, baked)548 kcal · 35.7 g proteinPork (cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium)541 kcal · 37 g proteinPork (cured, bacon, cooked, microwaved)476 kcal · 39 g proteinPork (cured, bacon, pre-sliced, cooked, pan-fried)468 kcal · 33.9 g proteinPork (cured, bacon, unprepared)393 kcal · 13.7 g protein

Source: USDA FoodData Central, SR Legacy, FDC ID 168297. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.