Pork (fresh, loin, country-style ribs, separable lean and fat, raw) nutrition facts

100 grams of pork, fresh, loin, country-style ribs, separable lean and fat, raw contain 189 calories, 19 g of protein, 0 g of carbohydrates and 12 g of fat. It is an excellent source of selenium (59% DV), vitamin B12 (42% DV), protein (39% DV) and pantothenic acid (B5) (32% DV). Most of its calories (58%) come from fat.

Nutrition Facts
Calories189
% Daily Value*
Total fat 11.8 g15%
Saturated fat 2.37 g12%
Trans fat 0.07 g
Cholesterol 74 mg25%
Sodium 63 mg3%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 19.3 g39%
Vitamin D 0.7 µg3%
Calcium 22 mg2%
Iron 0.85 mg5%
Potassium 318 mg7%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 42%Carbs 0%Fat 58%
189calories
19.3 gprotein
0 gcarbs
11.8 gfat

Values shown for 100 g.

Rich in

  • Selenium59%
  • Vitamin B1242%
  • Protein39%
  • Pantothenic acid (B5)32%
  • Vitamin B632%
  • Thiamin (B1)31%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.7 µg3%
Vitamin A2 µg0%
Vitamin C0 mg0%
Vitamin E0.23 mg2%
Vitamin K0 µg0%
Thiamin (B1)0.38 mg31%
Riboflavin (B2)0.25 mg19%
Niacin (B3)3.08 mg19%
Pantothenic acid (B5)1.61 mg32%
Vitamin B60.54 mg32%
Folate0 µg0%
Vitamin B121 µg42%
Choline81.4 mg15%

Minerals

NutrientAmount% DV
Calcium22 mg2%
Iron0.85 mg5%
Potassium318 mg7%
Magnesium21 mg5%
Phosphorus193 mg15%
Zinc2.78 mg25%
Copper0.08 mg9%
Manganese0.01 mg0%
Selenium32.3 µg59%

Fats

NutrientAmount% DV
Saturated fat2.37 g12%
Trans fat0.07 g-
Monounsaturated fat2.76 g-
Polyunsaturated fat0.97 g-

Other

NutrientAmount% DV
Water68.2 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other pork products

Per 100 gPork (fresh, loin, country-style ribs, separable lean and fat, raw)Category averageDifference
Calories189210-10%
Protein19.3 g22.1 g-13%
Total carbohydrate0 g0.42 g-100%
Total fat11.8 g12.9 g-9%
Dietary fiber0 g0 g0%
Total sugars0 g0.3 g-100%
Sodium63 mg420 mg-85%

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Source: USDA FoodData Central, SR Legacy, FDC ID 167895. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.