Pork (fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw) nutrition facts

100 grams of pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw contain 186 calories, 20 g of protein, 0 g of carbohydrates and 11 g of fat. It is an excellent source of selenium (65% DV), protein (41% DV), niacin (B3) (40% DV) and vitamin B6 (40% DV). Most of its calories (55%) come from fat.

Nutrition Facts
Calories186
% Daily Value*
Total fat 11 g14%
Saturated fat 2.36 g12%
Trans fat 0.07 g
Cholesterol 58 mg19%
Sodium 56 mg2%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 20.3 g41%
Vitamin D 0.7 µg3%
Calcium 25 mg2%
Iron 0.59 mg3%
Potassium 337 mg7%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 45%Carbs 0%Fat 55%
186calories
20.3 gprotein
0 gcarbs
11 gfat

Values shown for 100 g.

Rich in

  • Selenium65%
  • Protein41%
  • Niacin (B3)40%
  • Vitamin B640%
  • Thiamin (B1)38%
  • Vitamin B1223%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.7 µg3%
Vitamin A2 µg0%
Vitamin C0 mg0%
Vitamin E0.12 mg1%
Vitamin K0 µg0%
Thiamin (B1)0.46 mg38%
Riboflavin (B2)0.18 mg14%
Niacin (B3)6.33 mg40%
Pantothenic acid (B5)0.69 mg14%
Vitamin B60.68 mg40%
Folate0 µg0%
Vitamin B120.54 µg23%
Choline54.8 mg10%

Minerals

NutrientAmount% DV
Calcium25 mg2%
Iron0.59 mg3%
Potassium337 mg7%
Magnesium23 mg5%
Phosphorus203 mg16%
Zinc1.85 mg17%
Copper0.07 mg7%
Manganese0.01 mg0%
Selenium35.5 µg65%

Fats

NutrientAmount% DV
Saturated fat2.36 g12%
Trans fat0.07 g-
Monounsaturated fat2.76 g-
Polyunsaturated fat0.96 g-

Other

NutrientAmount% DV
Water67.8 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other pork products

Per 100 gPork (fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw)Category averageDifference
Calories186210-12%
Protein20.3 g22.1 g-8%
Total carbohydrate0 g0.42 g-100%
Total fat11 g12.9 g-15%
Dietary fiber0 g0 g0%
Total sugars0 g0.3 g-100%
Sodium56 mg420 mg-87%

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Source: USDA FoodData Central, SR Legacy, FDC ID 168242. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.