Pork (fresh, variety meats and by-products, heart, cooked, braised) nutrition facts

100 grams of pork, fresh, variety meats and by-products, heart, cooked, braised contain 148 calories, 24 g of protein, 0.4 g of carbohydrates and 5.1 g of fat. It is an excellent source of vitamin B12 (158% DV), riboflavin (B2) (131% DV), copper (56% DV) and pantothenic acid (B5) (49% DV). Most of its calories (67%) come from protein.

Nutrition Facts
Calories148
% Daily Value*
Total fat 5.05 g6%
Saturated fat 1.34 g7%
Cholesterol 221 mg74%
Sodium 35 mg2%
Total carbohydrate 0.4 g0%
Dietary fiber 0 g0%
Protein 23.6 g47%
Calcium 7 mg1%
Iron 5.83 mg32%
Potassium 206 mg4%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 67%Carbs 1%Fat 32%
148calories
23.6 gprotein
0.4 gcarbs
5.05 gfat

Values shown for 100 g.

Rich in

  • Vitamin B12158%
  • Riboflavin (B2)131%
  • Copper56%
  • Pantothenic acid (B5)49%
  • Protein47%
  • Thiamin (B1)46%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A7 µg1%
Vitamin C2 mg2%
Thiamin (B1)0.56 mg46%
Riboflavin (B2)1.7 mg131%
Niacin (B3)6.05 mg38%
Pantothenic acid (B5)2.47 mg49%
Vitamin B60.39 mg23%
Folate4 µg1%
Vitamin B123.79 µg158%

Minerals

NutrientAmount% DV
Calcium7 mg1%
Iron5.83 mg32%
Potassium206 mg4%
Magnesium24 mg6%
Phosphorus178 mg14%
Zinc3.09 mg28%
Copper0.51 mg56%
Manganese0.07 mg3%
Selenium18.3 µg33%

Fats

NutrientAmount% DV
Saturated fat1.34 g7%
Monounsaturated fat1.18 g-
Polyunsaturated fat1.3 g-

Other

NutrientAmount% DV
Water68.1 g-

How it compares to other pork products

Per 100 gPork (fresh, variety meats and by-products, heart, cooked, braised)Category averageDifference
Calories148210-30%
Protein23.6 g22.1 g+7%
Total carbohydrate0.4 g0.42 g-6%
Total fat5.05 g12.9 g-61%
Dietary fiber0 g0 g0%
Sodium35 mg420 mg-92%

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Similar foods

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Source: USDA FoodData Central, SR Legacy, FDC ID 168268. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.