Pork (fresh, shoulder, arm picnic, separable lean only, cooked, braised) nutrition facts
100 grams of pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised contain 194 calories, 27 g of protein, 0 g of carbohydrates and 8.9 g of fat. It is an excellent source of selenium (57% DV), protein (54% DV), thiamin (B1) (39% DV) and niacin (B3) (35% DV). Most of its calories (57%) come from protein.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Selenium57%
- Protein54%
- Thiamin (B1)39%
- Niacin (B3)35%
- Vitamin B1232%
- Zinc30%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 1 µg | 5% |
| Vitamin A | 2 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.29 mg | 2% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.46 mg | 39% |
| Riboflavin (B2) | 0.34 mg | 26% |
| Niacin (B3) | 5.54 mg | 35% |
| Pantothenic acid (B5) | 1.27 mg | 25% |
| Vitamin B6 | 0.36 mg | 21% |
| Folate | 5 µg | 1% |
| Vitamin B12 | 0.76 µg | 32% |
| Choline | 111 mg | 20% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 16 mg | 1% |
| Iron | 0.97 mg | 5% |
| Potassium | 382 mg | 8% |
| Magnesium | 23 mg | 5% |
| Phosphorus | 254 mg | 20% |
| Zinc | 3.35 mg | 30% |
| Copper | 0.11 mg | 12% |
| Manganese | 0.02 mg | 1% |
| Selenium | 31.2 µg | 57% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 2.85 g | 14% |
| Trans fat | 0.15 g | - |
| Monounsaturated fat | 3.77 g | - |
| Polyunsaturated fat | 1.86 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 63.6 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other pork products
| Per 100 g | Pork (fresh, shoulder, arm picnic, separable lean only, cooked, braised) | Category average | Difference |
|---|---|---|---|
| Calories | 194 | 210 | -8% |
| Protein | 26.8 g | 22.1 g | +21% |
| Total carbohydrate | 0 g | 0.42 g | -100% |
| Total fat | 8.87 g | 12.9 g | -31% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0.3 g | -100% |
| Sodium | 100 mg | 420 mg | -76% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 167847. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.