Pork (fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted) nutrition facts

100 grams of pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted contain 317 calories, 24 g of protein, 0 g of carbohydrates and 24 g of fat. It is an excellent source of selenium (61% DV), protein (47% DV), thiamin (B1) (44% DV) and zinc (31% DV). Most of its calories (70%) come from fat.

Nutrition Facts
Calories317
% Daily Value*
Total fat 24 g31%
Saturated fat 8.78 g44%
Cholesterol 94 mg31%
Sodium 70 mg3%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Protein 23.5 g47%
Calcium 19 mg1%
Iron 1.18 mg7%
Potassium 325 mg7%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 30%Carbs 0%Fat 70%
317calories
23.5 gprotein
0 gcarbs
24 gfat

Values shown for 100 g.

Rich in

  • Selenium61%
  • Protein47%
  • Thiamin (B1)44%
  • Zinc31%
  • Vitamin B1230%
  • Niacin (B3)25%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A2 µg0%
Vitamin C0.2 mg0%
Thiamin (B1)0.52 mg44%
Riboflavin (B2)0.3 mg23%
Niacin (B3)3.92 mg25%
Pantothenic acid (B5)0.53 mg11%
Vitamin B60.35 mg20%
Folate4 µg1%
Vitamin B120.71 µg30%

Minerals

NutrientAmount% DV
Calcium19 mg1%
Iron1.18 mg7%
Potassium325 mg7%
Magnesium17 mg4%
Phosphorus228 mg18%
Zinc3.45 mg31%
Copper0.11 mg12%
Manganese0.03 mg1%
Selenium33.6 µg61%

Fats

NutrientAmount% DV
Saturated fat8.78 g44%
Monounsaturated fat10.7 g-
Polyunsaturated fat2.35 g-

Other

NutrientAmount% DV
Water52 g-

How it compares to other pork products

Per 100 gPork (fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted)Category averageDifference
Calories317210+51%
Protein23.5 g22.1 g+6%
Total carbohydrate0 g0.42 g-100%
Total fat24 g12.9 g+86%
Dietary fiber0 g0 g0%
Sodium70 mg420 mg-83%

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Source: USDA FoodData Central, SR Legacy, FDC ID 168257. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.