Pork (fresh, shoulder, arm picnic, separable lean and fat, cooked, braised) nutrition facts
100 grams of pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised contain 235 calories, 25 g of protein, 0 g of carbohydrates and 14 g of fat. It is an excellent source of selenium (53% DV), protein (50% DV), thiamin (B1) (37% DV) and niacin (B3) (33% DV). Most of its calories (56%) come from fat.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Selenium53%
- Protein50%
- Thiamin (B1)37%
- Niacin (B3)33%
- Vitamin B1231%
- Zinc28%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 1.1 µg | 6% |
| Vitamin A | 4 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.26 mg | 2% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.44 mg | 37% |
| Riboflavin (B2) | 0.32 mg | 25% |
| Niacin (B3) | 5.31 mg | 33% |
| Pantothenic acid (B5) | 1.2 mg | 24% |
| Vitamin B6 | 0.35 mg | 20% |
| Folate | 5 µg | 1% |
| Vitamin B12 | 0.74 µg | 31% |
| Choline | 103 mg | 19% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 16 mg | 1% |
| Iron | 0.92 mg | 5% |
| Potassium | 357 mg | 8% |
| Magnesium | 22 mg | 5% |
| Phosphorus | 240 mg | 19% |
| Zinc | 3.1 mg | 28% |
| Copper | 0.11 mg | 12% |
| Manganese | 0.02 mg | 1% |
| Selenium | 29.4 µg | 53% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 4.85 g | 24% |
| Trans fat | 0.18 g | - |
| Monounsaturated fat | 6.17 g | - |
| Polyunsaturated fat | 2.78 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 60 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other pork products
| Per 100 g | Pork (fresh, shoulder, arm picnic, separable lean and fat, cooked, braised) | Category average | Difference |
|---|---|---|---|
| Calories | 235 | 210 | +12% |
| Protein | 24.9 g | 22.1 g | +12% |
| Total carbohydrate | 0 g | 0.42 g | -100% |
| Total fat | 14.3 g | 12.9 g | +11% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0.3 g | -100% |
| Sodium | 96 mg | 420 mg | -77% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 168256. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.