Pork (cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil) nutrition facts

100 grams of pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil contain 155 calories, 20 g of protein, 1.4 g of carbohydrates and 7.8 g of fat. It is an excellent source of selenium (43% DV), protein (40% DV), thiamin (B1) (31% DV) and niacin (B3) (30% DV). Most of its calories (51%) come from protein. It is high in sodium, with 1190 mg per 100 g.

Nutrition Facts
Calories155
% Daily Value*
Total fat 7.78 g10%
Saturated fat 2.59 g13%
Trans fat 0.06 g
Cholesterol 64 mg21%
Sodium 1190 mg52%
Total carbohydrate 1.41 g1%
Dietary fiber 0 g0%
Total sugars 1.03 g
Protein 19.8 g40%
Calcium 11 mg1%
Iron 0.9 mg5%
Potassium 281 mg6%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 51%Carbs 4%Fat 45%
155calories
19.8 gprotein
1.41 gcarbs
7.78 gfat

Values shown for 100 g.

Rich in

  • Selenium43%
  • Protein40%
  • Thiamin (B1)31%
  • Niacin (B3)30%
  • Vitamin B625%
  • Phosphorus20%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A11 µg1%
Vitamin C0 mg0%
Vitamin E0.15 mg1%
Vitamin K0 µg0%
Thiamin (B1)0.37 mg31%
Riboflavin (B2)0.18 mg14%
Niacin (B3)4.86 mg30%
Pantothenic acid (B5)0.58 mg12%
Vitamin B60.43 mg25%
Folate2 µg1%
Vitamin B120.44 µg18%
Choline84.1 mg15%

Minerals

NutrientAmount% DV
Calcium11 mg1%
Iron0.9 mg5%
Potassium281 mg6%
Magnesium19 mg5%
Phosphorus250 mg20%
Zinc2.16 mg20%
Copper0.13 mg15%
Manganese0.02 mg1%
Selenium23.8 µg43%

Fats

NutrientAmount% DV
Saturated fat2.59 g13%
Trans fat0.06 g-
Monounsaturated fat3.58 g-
Polyunsaturated fat1.03 g-

Other

NutrientAmount% DV
Water67.2 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other pork products

Per 100 gPork (cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil)Category averageDifference
Calories155210-26%
Protein19.8 g22.1 g-11%
Total carbohydrate1.41 g0.42 g+232%
Total fat7.78 g12.9 g-40%
Dietary fiber0 g0 g0%
Total sugars1.03 g0.3 g+245%
Sodium1190 mg420 mg+184%

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Source: USDA FoodData Central, SR Legacy, FDC ID 168352. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.