Pork (fresh, leg (ham), shank half, separable lean and fat, cooked, roasted) nutrition facts

100 grams of pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted contain 232 calories, 26 g of protein, 0 g of carbohydrates and 13 g of fat. It is an excellent source of protein (52% DV), selenium (48% DV), niacin (B3) (47% DV) and thiamin (B1) (34% DV). Most of its calories (54%) come from fat.

Nutrition Facts
Calories232
% Daily Value*
Total fat 13.4 g17%
Saturated fat 4.61 g23%
Trans fat 0.09 g
Cholesterol 91 mg30%
Sodium 81 mg4%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 26 g52%
Vitamin D 0.6 µg3%
Calcium 15 mg1%
Iron 0.87 mg5%
Potassium 345 mg7%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 46%Carbs 0%Fat 54%
232calories
26 gprotein
0 gcarbs
13.4 gfat

Values shown for 100 g.

Rich in

  • Protein52%
  • Selenium48%
  • Niacin (B3)47%
  • Thiamin (B1)34%
  • Riboflavin (B2)27%
  • Vitamin B626%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.6 µg3%
Vitamin A4 µg0%
Vitamin C0 mg0%
Vitamin E0.23 mg2%
Vitamin K0 µg0%
Thiamin (B1)0.41 mg34%
Riboflavin (B2)0.35 mg27%
Niacin (B3)7.46 mg47%
Pantothenic acid (B5)0.83 mg17%
Vitamin B60.44 mg26%
Folate0 µg0%
Vitamin B120.5 µg21%
Choline90.3 mg16%

Minerals

NutrientAmount% DV
Calcium15 mg1%
Iron0.87 mg5%
Potassium345 mg7%
Magnesium22 mg5%
Phosphorus242 mg19%
Zinc2.42 mg22%
Copper0.12 mg13%
Manganese0.02 mg1%
Selenium26.4 µg48%

Fats

NutrientAmount% DV
Saturated fat4.61 g23%
Trans fat0.09 g-
Monounsaturated fat5.82 g-
Polyunsaturated fat2.44 g-

Other

NutrientAmount% DV
Water60.4 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other pork products

Per 100 gPork (fresh, leg (ham), shank half, separable lean and fat, cooked, roasted)Category averageDifference
Calories232210+10%
Protein26 g22.1 g+17%
Total carbohydrate0 g0.42 g-100%
Total fat13.4 g12.9 g+4%
Dietary fiber0 g0 g0%
Total sugars0 g0.3 g-100%
Sodium81 mg420 mg-81%

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Source: USDA FoodData Central, SR Legacy, FDC ID 168227. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.