Pork (cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted) nutrition facts

100 grams of pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted contain 234 calories, 18 g of protein, 1.4 g of carbohydrates and 17 g of fat. It is an excellent source of selenium (68% DV), protein (36% DV), thiamin (B1) (30% DV) and niacin (B3) (26% DV). Most of its calories (66%) come from fat. It is high in sodium, with 945 mg per 100 g.

Nutrition Facts
Calories234
% Daily Value*
Total fat 17.3 g22%
Saturated fat 5.72 g29%
Trans fat 0.13 g
Cholesterol 72 mg24%
Sodium 945 mg41%
Total carbohydrate 1.42 g1%
Dietary fiber 0 g0%
Total sugars 0.99 g
Protein 18.2 g36%
Calcium 8 mg1%
Iron 1 mg6%
Potassium 216 mg5%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 31%Carbs 2%Fat 66%
234calories
18.2 gprotein
1.42 gcarbs
17.3 gfat

Values shown for 100 g.

Rich in

  • Selenium68%
  • Protein36%
  • Thiamin (B1)30%
  • Niacin (B3)26%
  • Zinc21%
  • Vitamin B620%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A12 µg1%
Vitamin C0 mg0%
Vitamin E0.31 mg2%
Vitamin K0 µg0%
Thiamin (B1)0.36 mg30%
Riboflavin (B2)0.17 mg13%
Niacin (B3)4.16 mg26%
Pantothenic acid (B5)0.53 mg11%
Vitamin B60.35 mg20%
Folate1 µg0%
Vitamin B120.42 µg18%
Choline75.2 mg14%

Minerals

NutrientAmount% DV
Calcium8 mg1%
Iron1 mg6%
Potassium216 mg5%
Magnesium15 mg4%
Phosphorus193 mg15%
Zinc2.36 mg21%
Copper0.16 mg18%
Manganese0.02 mg1%
Selenium37.3 µg68%

Fats

NutrientAmount% DV
Saturated fat5.72 g29%
Trans fat0.13 g-
Monounsaturated fat7.91 g-
Polyunsaturated fat2.28 g-

Other

NutrientAmount% DV
Water60 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other pork products

Per 100 gPork (cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted)Category averageDifference
Calories234210+11%
Protein18.2 g22.1 g-18%
Total carbohydrate1.42 g0.42 g+234%
Total fat17.3 g12.9 g+34%
Dietary fiber0 g0 g0%
Total sugars0.99 g0.3 g+232%
Sodium945 mg420 mg+125%

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Source: USDA FoodData Central, SR Legacy, FDC ID 168351. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.