HORMEL ALWAYS TENDER (boneless pork loin, fresh pork) nutrition facts
100 grams of hormel always tender, boneless pork loin, fresh pork contain 145 calories, 19 g of protein, 0.8 g of carbohydrates and 7.2 g of fat. It is an excellent source of protein (38% DV). Most of its calories (53%) come from protein.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Protein38%
- Zinc15%
- Copper11%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin C | 1.3 mg | 1% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 4 mg | 0% |
| Iron | 0.6 mg | 3% |
| Potassium | 310 mg | 7% |
| Magnesium | 21 mg | 5% |
| Zinc | 1.6 mg | 15% |
| Copper | 0.1 mg | 11% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 2.84 g | 14% |
| Monounsaturated fat | 3.42 g | - |
| Polyunsaturated fat | 0.64 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 71.4 g | - |
How it compares to other pork products
| Per 100 g | HORMEL ALWAYS TENDER (boneless pork loin, fresh pork) | Category average | Difference |
|---|---|---|---|
| Calories | 145 | 210 | -31% |
| Protein | 19 g | 22.1 g | -14% |
| Total carbohydrate | 0.76 g | 0.42 g | +79% |
| Total fat | 7.18 g | 12.9 g | -44% |
| Total sugars | 0.08 g | 0.3 g | -73% |
| Sodium | 358 mg | 420 mg | -15% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 168320. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.