Pork (fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried) nutrition facts

100 grams of pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried contain 222 calories, 26 g of protein, 0 g of carbohydrates and 12 g of fat. It is an excellent source of selenium (70% DV), niacin (B3) (54% DV), protein (53% DV) and thiamin (B1) (42% DV). Most of its calories (51%) come from fat.

Nutrition Facts
Calories222
% Daily Value*
Total fat 12.1 g16%
Saturated fat 2.56 g13%
Trans fat 0.03 g
Cholesterol 82 mg27%
Sodium 88 mg4%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 26.4 g53%
Vitamin D 0.6 µg3%
Calcium 46 mg4%
Iron 0.88 mg5%
Potassium 335 mg7%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 49%Carbs 0%Fat 51%
222calories
26.4 gprotein
0 gcarbs
12.1 gfat

Values shown for 100 g.

Rich in

  • Selenium70%
  • Niacin (B3)54%
  • Protein53%
  • Thiamin (B1)42%
  • Vitamin B1230%
  • Vitamin B629%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.6 µg3%
Vitamin A3 µg0%
Vitamin C0 mg0%
Vitamin E0.22 mg1%
Vitamin K0 µg0%
Thiamin (B1)0.51 mg42%
Riboflavin (B2)0.35 mg27%
Niacin (B3)8.63 mg54%
Pantothenic acid (B5)1.21 mg24%
Vitamin B60.5 mg29%
Folate0 µg0%
Vitamin B120.72 µg30%
Choline85 mg15%

Minerals

NutrientAmount% DV
Calcium46 mg4%
Iron0.88 mg5%
Potassium335 mg7%
Magnesium21 mg5%
Phosphorus237 mg19%
Zinc3.03 mg28%
Copper0.11 mg12%
Manganese0.01 mg1%
Selenium38.7 µg70%

Fats

NutrientAmount% DV
Saturated fat2.56 g13%
Trans fat0.03 g-
Monounsaturated fat5.74 g-
Polyunsaturated fat1.08 g-

Other

NutrientAmount% DV
Water61.1 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other pork products

Per 100 gPork (fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried)Category averageDifference
Calories222210+5%
Protein26.4 g22.1 g+19%
Total carbohydrate0 g0.42 g-100%
Total fat12.1 g12.9 g-6%
Dietary fiber0 g0 g0%
Total sugars0 g0.3 g-100%
Sodium88 mg420 mg-79%

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Source: USDA FoodData Central, SR Legacy, FDC ID 167868. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.