Pork (cured, ham, rump, bone-in, separable lean and fat, unheated) nutrition facts

100 grams of pork, cured, ham, rump, bone-in, separable lean and fat, unheated contain 176 calories, 22 g of protein, 0.5 g of carbohydrates and 9.4 g of fat. It is an excellent source of copper (85% DV), protein (45% DV), thiamin (B1) (40% DV) and niacin (B3) (40% DV). Most of its calories (51%) come from protein. It is high in sodium, with 722 mg per 100 g.

Nutrition Facts
Calories176
% Daily Value*
Total fat 9.38 g12%
Saturated fat 3.01 g15%
Trans fat 0.07 g
Cholesterol 62 mg21%
Sodium 722 mg31%
Total carbohydrate 0.52 g0%
Dietary fiber 0 g0%
Total sugars 0.06 g
Protein 22.3 g45%
Calcium 7 mg1%
Iron 1.01 mg6%
Potassium 358 mg8%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 51%Carbs 1%Fat 48%
176calories
22.3 gprotein
0.52 gcarbs
9.38 gfat

Values shown for 100 g.

Rich in

  • Copper85%
  • Protein45%
  • Thiamin (B1)40%
  • Niacin (B3)40%
  • Selenium37%
  • Vitamin B628%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A2 µg0%
Vitamin C0 mg0%
Vitamin E0.32 mg2%
Vitamin K0 µg0%
Thiamin (B1)0.48 mg40%
Riboflavin (B2)0.2 mg15%
Niacin (B3)6.42 mg40%
Pantothenic acid (B5)0.6 mg12%
Vitamin B60.47 mg28%
Folate1 µg0%
Vitamin B120.53 µg22%
Choline84 mg15%

Minerals

NutrientAmount% DV
Calcium7 mg1%
Iron1.01 mg6%
Potassium358 mg8%
Magnesium22 mg5%
Phosphorus251 mg20%
Zinc2.42 mg22%
Copper0.77 mg85%
Manganese0.02 mg1%
Selenium20.6 µg37%

Fats

NutrientAmount% DV
Saturated fat3.01 g15%
Trans fat0.07 g-
Monounsaturated fat3.97 g-
Polyunsaturated fat1.36 g-

Other

NutrientAmount% DV
Water65.2 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other pork products

Per 100 gPork (cured, ham, rump, bone-in, separable lean and fat, unheated)Category averageDifference
Calories176210-16%
Protein22.3 g22.1 g+1%
Total carbohydrate0.52 g0.42 g+22%
Total fat9.38 g12.9 g-27%
Dietary fiber0 g0 g0%
Total sugars0.06 g0.3 g-80%
Sodium722 mg420 mg+72%

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Source: USDA FoodData Central, SR Legacy, FDC ID 168367. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.