Pork (fresh, loin, whole, separable lean only, cooked, broiled) nutrition facts

100 grams of pork, fresh, loin, whole, separable lean only, cooked, broiled contain 210 calories, 29 g of protein, 0 g of carbohydrates and 9.8 g of fat. It is an excellent source of selenium (88% DV), thiamin (B1) (77% DV), protein (57% DV) and niacin (B3) (33% DV). Most of its calories (56%) come from protein.

Nutrition Facts
Calories210
% Daily Value*
Total fat 9.8 g13%
Saturated fat 3.64 g18%
Cholesterol 79 mg26%
Sodium 64 mg3%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 28.6 g57%
Vitamin D 0.9 µg5%
Calcium 17 mg1%
Iron 0.91 mg5%
Potassium 438 mg9%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 56%Carbs 0%Fat 44%
210calories
28.6 gprotein
0 gcarbs
9.8 gfat

Values shown for 100 g.

Rich in

  • Selenium88%
  • Thiamin (B1)77%
  • Protein57%
  • Niacin (B3)33%
  • Vitamin B1230%
  • Vitamin B629%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.9 µg5%
Vitamin A2 µg0%
Vitamin C0.7 mg1%
Vitamin E0.27 mg2%
Vitamin K0 µg0%
Thiamin (B1)0.92 mg77%
Riboflavin (B2)0.34 mg26%
Niacin (B3)5.24 mg33%
Pantothenic acid (B5)0.73 mg15%
Vitamin B60.49 mg29%
Folate6 µg2%
Vitamin B120.72 µg30%
Choline98.2 mg18%

Minerals

NutrientAmount% DV
Calcium17 mg1%
Iron0.91 mg5%
Potassium438 mg9%
Magnesium29 mg7%
Phosphorus253 mg20%
Zinc2.48 mg23%
Copper0.08 mg8%
Manganese0.01 mg0%
Selenium48.2 µg88%

Fats

NutrientAmount% DV
Saturated fat3.64 g18%
Monounsaturated fat4.45 g-
Polyunsaturated fat0.77 g-

Other

NutrientAmount% DV
Water60.7 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other pork products

Per 100 gPork (fresh, loin, whole, separable lean only, cooked, broiled)Category averageDifference
Calories2102100%
Protein28.6 g22.1 g+29%
Total carbohydrate0 g0.42 g-100%
Total fat9.8 g12.9 g-24%
Dietary fiber0 g0 g0%
Total sugars0 g0.3 g-100%
Sodium64 mg420 mg-85%

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Source: USDA FoodData Central, SR Legacy, FDC ID 168232. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.