Pork (fresh, enhanced, loin, tenderloin, separable lean only, raw) nutrition facts

100 grams of pork, fresh, enhanced, loin, tenderloin, separable lean only, raw contain 106 calories, 20 g of protein, 0 g of carbohydrates and 2.1 g of fat. It is an excellent source of selenium (64% DV), thiamin (B1) (63% DV), vitamin B6 (44% DV) and protein (41% DV). Most of its calories (81%) come from protein.

Nutrition Facts
Calories106
% Daily Value*
Total fat 2.09 g3%
Saturated fat 0.67 g3%
Trans fat 0.02 g
Cholesterol 48 mg16%
Sodium 243 mg11%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 20.4 g41%
Vitamin D 0.2 µg1%
Calcium 4 mg0%
Iron 0.92 mg5%
Potassium 527 mg11%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 81%Carbs 0%Fat 19%
106calories
20.4 gprotein
0 gcarbs
2.09 gfat

Values shown for 100 g.

Rich in

  • Selenium64%
  • Thiamin (B1)63%
  • Vitamin B644%
  • Protein41%
  • Niacin (B3)40%
  • Riboflavin (B2)26%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.2 µg1%
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E0.21 mg1%
Vitamin K0 µg0%
Thiamin (B1)0.76 mg63%
Riboflavin (B2)0.34 mg26%
Niacin (B3)6.45 mg40%
Pantothenic acid (B5)0.82 mg16%
Vitamin B60.76 mg44%
Folate0 µg0%
Vitamin B120.5 µg21%
Choline78.7 mg14%

Minerals

NutrientAmount% DV
Calcium4 mg0%
Iron0.92 mg5%
Potassium527 mg11%
Magnesium23 mg5%
Phosphorus290 mg23%
Zinc1.73 mg16%
Copper0.1 mg11%
Manganese0.01 mg0%
Selenium35.2 µg64%

Fats

NutrientAmount% DV
Saturated fat0.67 g3%
Trans fat0.02 g-
Monounsaturated fat0.76 g-
Polyunsaturated fat0.35 g-

Other

NutrientAmount% DV
Water76.9 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other pork products

Per 100 gPork (fresh, enhanced, loin, tenderloin, separable lean only, raw)Category averageDifference
Calories106210-50%
Protein20.4 g22.1 g-8%
Total carbohydrate0 g0.42 g-100%
Total fat2.09 g12.9 g-84%
Dietary fiber0 g0 g0%
Total sugars0 g0.3 g-100%
Sodium243 mg420 mg-42%

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Source: USDA FoodData Central, SR Legacy, FDC ID 168361. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.