Pork (cured, shoulder, blade roll, separable lean and fat, unheated) nutrition facts
100 grams of pork, cured, shoulder, blade roll, separable lean and fat, unheated contain 269 calories, 17 g of protein, 0 g of carbohydrates and 22 g of fat. It is an excellent source of vitamin B12 (54% DV), thiamin (B1) (45% DV), selenium (40% DV) and protein (33% DV). Most of its calories (75%) come from fat. It is high in sodium, with 1250 mg per 100 g.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin B1254%
- Thiamin (B1)45%
- Selenium40%
- Protein33%
- Zinc21%
- Riboflavin (B2)17%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0.3 mg | 0% |
| Thiamin (B1) | 0.54 mg | 45% |
| Riboflavin (B2) | 0.22 mg | 17% |
| Niacin (B3) | 2.72 mg | 17% |
| Pantothenic acid (B5) | 0.71 mg | 14% |
| Vitamin B6 | 0.26 mg | 15% |
| Folate | 3 µg | 1% |
| Vitamin B12 | 1.3 µg | 54% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 7 mg | 1% |
| Iron | 0.82 mg | 5% |
| Potassium | 295 mg | 6% |
| Magnesium | 13 mg | 3% |
| Phosphorus | 199 mg | 16% |
| Zinc | 2.35 mg | 21% |
| Copper | 0.09 mg | 10% |
| Manganese | 0.03 mg | 1% |
| Selenium | 22 µg | 40% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 7.94 g | 40% |
| Monounsaturated fat | 9.76 g | - |
| Polyunsaturated fat | 2.33 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 59.1 g | - |
How it compares to other pork products
| Per 100 g | Pork (cured, shoulder, blade roll, separable lean and fat, unheated) | Category average | Difference |
|---|---|---|---|
| Calories | 269 | 210 | +28% |
| Protein | 16.5 g | 22.1 g | -25% |
| Total carbohydrate | 0 g | 0.42 g | -100% |
| Total fat | 22 g | 12.9 g | +70% |
| Dietary fiber | 0 g | 0 g | 0% |
| Sodium | 1250 mg | 420 mg | +198% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 168288. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.