Pork (fresh, variety meats and by-products, tongue, cooked, braised) nutrition facts

100 grams of pork, fresh, variety meats and by-products, tongue, cooked, braised contain 271 calories, 24 g of protein, 0 g of carbohydrates and 19 g of fat. It is an excellent source of vitamin B12 (100% DV), protein (48% DV), zinc (41% DV) and riboflavin (B2) (39% DV). Most of its calories (63%) come from fat.

Nutrition Facts
Calories271
% Daily Value*
Total fat 18.6 g24%
Saturated fat 6.45 g32%
Cholesterol 146 mg49%
Sodium 109 mg5%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Protein 24.1 g48%
Calcium 19 mg1%
Iron 4.99 mg28%
Potassium 237 mg5%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 37%Carbs 0%Fat 63%
271calories
24.1 gprotein
0 gcarbs
18.6 gfat

Values shown for 100 g.

Rich in

  • Vitamin B12100%
  • Protein48%
  • Zinc41%
  • Riboflavin (B2)39%
  • Niacin (B3)33%
  • Iron28%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A0 µg0%
Vitamin C1.7 mg2%
Thiamin (B1)0.32 mg26%
Riboflavin (B2)0.51 mg39%
Niacin (B3)5.34 mg33%
Pantothenic acid (B5)0.51 mg10%
Vitamin B60.23 mg14%
Folate4 µg1%
Vitamin B122.39 µg100%

Minerals

NutrientAmount% DV
Calcium19 mg1%
Iron4.99 mg28%
Potassium237 mg5%
Magnesium20 mg5%
Phosphorus174 mg14%
Zinc4.53 mg41%
Copper0.11 mg12%
Manganese0.01 mg0%
Selenium15.5 µg28%

Fats

NutrientAmount% DV
Saturated fat6.45 g32%
Monounsaturated fat8.76 g-
Polyunsaturated fat1.93 g-

Other

NutrientAmount% DV
Water56.9 g-

How it compares to other pork products

Per 100 gPork (fresh, variety meats and by-products, tongue, cooked, braised)Category averageDifference
Calories271210+29%
Protein24.1 g22.1 g+9%
Total carbohydrate0 g0.42 g-100%
Total fat18.6 g12.9 g+44%
Dietary fiber0 g0 g0%
Sodium109 mg420 mg-74%

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Similar foods

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Source: USDA FoodData Central, SR Legacy, FDC ID 168276. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.