Pork (fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted) nutrition facts

100 grams of pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted contain 214 calories, 29 g of protein, 0 g of carbohydrates and 10 g of fat. It is an excellent source of selenium (79% DV), protein (58% DV), thiamin (B1) (53% DV) and niacin (B3) (34% DV). Most of its calories (56%) come from protein.

Nutrition Facts
Calories214
% Daily Value*
Total fat 10.1 g13%
Saturated fat 3.54 g18%
Cholesterol 83 mg28%
Sodium 50 mg2%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Protein 28.8 g58%
Vitamin D 0.7 µg3%
Calcium 6 mg0%
Iron 1 mg6%
Potassium 363 mg8%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 56%Carbs 0%Fat 44%
214calories
28.8 gprotein
0 gcarbs
10.1 gfat

Values shown for 100 g.

Rich in

  • Selenium79%
  • Protein58%
  • Thiamin (B1)53%
  • Niacin (B3)34%
  • Zinc26%
  • Riboflavin (B2)24%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.7 µg3%
Vitamin A0 µg0%
Vitamin C0.4 mg0%
Thiamin (B1)0.64 mg53%
Riboflavin (B2)0.31 mg24%
Niacin (B3)5.36 mg34%
Pantothenic acid (B5)0.58 mg12%
Vitamin B60.4 mg24%
Folate9 µg2%
Vitamin B120.55 µg23%

Minerals

NutrientAmount% DV
Calcium6 mg0%
Iron1 mg6%
Potassium363 mg8%
Magnesium24 mg6%
Phosphorus222 mg18%
Zinc2.83 mg26%
Copper0.01 mg1%
Manganese0.01 mg0%
Selenium43.2 µg79%

Fats

NutrientAmount% DV
Saturated fat3.54 g18%
Monounsaturated fat4.49 g-
Polyunsaturated fat0.85 g-

Other

NutrientAmount% DV
Water60.6 g-

How it compares to other pork products

Per 100 gPork (fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted)Category averageDifference
Calories214210+2%
Protein28.8 g22.1 g+30%
Total carbohydrate0 g0.42 g-100%
Total fat10.1 g12.9 g-22%
Dietary fiber0 g0 g0%
Sodium50 mg420 mg-88%

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Source: USDA FoodData Central, SR Legacy, FDC ID 167894. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.