Pork (fresh, loin, country-style ribs, separable lean only, boneless, cooked, broiled) nutrition facts

100 grams of pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, broiled contain 216 calories, 28 g of protein, 0 g of carbohydrates and 12 g of fat. It is an excellent source of selenium (86% DV), niacin (B3) (57% DV), protein (56% DV) and thiamin (B1) (48% DV). Most of its calories (52%) come from protein.

Nutrition Facts
Calories216
% Daily Value*
Total fat 11.6 g15%
Saturated fat 2.83 g14%
Cholesterol 89 mg30%
Sodium 58 mg3%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 27.8 g56%
Vitamin D 1.1 µg6%
Calcium 7 mg1%
Iron 0.92 mg5%
Potassium 431 mg9%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 52%Carbs 0%Fat 48%
216calories
27.8 gprotein
0 gcarbs
11.6 gfat

Values shown for 100 g.

Rich in

  • Selenium86%
  • Niacin (B3)57%
  • Protein56%
  • Thiamin (B1)48%
  • Vitamin B634%
  • Vitamin B1230%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D1.1 µg6%
Vitamin A3 µg0%
Vitamin C0 mg0%
Vitamin E0.26 mg2%
Vitamin K0 µg0%
Thiamin (B1)0.57 mg48%
Riboflavin (B2)0.37 mg28%
Niacin (B3)9.15 mg57%
Pantothenic acid (B5)1.28 mg26%
Vitamin B60.57 mg34%
Folate0 µg0%
Vitamin B120.73 µg30%
Choline79.1 mg14%

Minerals

NutrientAmount% DV
Calcium7 mg1%
Iron0.92 mg5%
Potassium431 mg9%
Magnesium26 mg6%
Phosphorus285 mg23%
Zinc2.46 mg22%
Copper0.07 mg8%
Manganese0.01 mg0%
Selenium47.4 µg86%

Fats

NutrientAmount% DV
Saturated fat2.83 g14%
Monounsaturated fat3.3 g-
Polyunsaturated fat1.15 g-

Other

NutrientAmount% DV
Water60 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other pork products

Per 100 gPork (fresh, loin, country-style ribs, separable lean only, boneless, cooked, broiled)Category averageDifference
Calories216210+3%
Protein27.8 g22.1 g+26%
Total carbohydrate0 g0.42 g-100%
Total fat11.6 g12.9 g-10%
Dietary fiber0 g0 g0%
Total sugars0 g0.3 g-100%
Sodium58 mg420 mg-86%

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Source: USDA FoodData Central, SR Legacy, FDC ID 169197. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.