Pork (fresh, variety meats and by-products, tongue, raw) nutrition facts

100 grams of pork, fresh, variety meats and by-products, tongue, raw contain 225 calories, 16 g of protein, 0 g of carbohydrates and 17 g of fat. It is an excellent source of vitamin B12 (118% DV), thiamin (B1) (41% DV), riboflavin (B2) (37% DV) and protein (33% DV). Most of its calories (70%) come from fat.

Nutrition Facts
Calories225
% Daily Value*
Total fat 17.2 g22%
Saturated fat 5.96 g30%
Cholesterol 101 mg34%
Sodium 110 mg5%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 16.3 g33%
Calcium 16 mg1%
Iron 3.35 mg19%
Potassium 243 mg5%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 30%Carbs 0%Fat 70%
225calories
16.3 gprotein
0 gcarbs
17.2 gfat

Values shown for 100 g.

Rich in

  • Vitamin B12118%
  • Thiamin (B1)41%
  • Riboflavin (B2)37%
  • Protein33%
  • Niacin (B3)33%
  • Zinc27%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A0 µg0%
Vitamin C4.4 mg5%
Vitamin E0.29 mg2%
Thiamin (B1)0.49 mg41%
Riboflavin (B2)0.49 mg37%
Niacin (B3)5.3 mg33%
Pantothenic acid (B5)0.64 mg13%
Vitamin B60.24 mg14%
Folate4 µg1%
Vitamin B122.84 µg118%

Minerals

NutrientAmount% DV
Calcium16 mg1%
Iron3.35 mg19%
Potassium243 mg5%
Magnesium18 mg4%
Phosphorus193 mg15%
Zinc3.01 mg27%
Copper0.07 mg8%
Manganese0.01 mg0%
Selenium10.4 µg19%

Fats

NutrientAmount% DV
Saturated fat5.96 g30%
Monounsaturated fat8.13 g-
Polyunsaturated fat1.78 g-

Other

NutrientAmount% DV
Water65.9 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other pork products

Per 100 gPork (fresh, variety meats and by-products, tongue, raw)Category averageDifference
Calories225210+7%
Protein16.3 g22.1 g-26%
Total carbohydrate0 g0.42 g-100%
Total fat17.2 g12.9 g+33%
Dietary fiber0 g0 g0%
Total sugars0 g0.3 g-100%
Sodium110 mg420 mg-74%

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Source: USDA FoodData Central, SR Legacy, FDC ID 168275. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.