Pork (cured, ham, regular (approximately 13% fat), canned, roasted) nutrition facts

100 grams of pork, cured, ham, regular (approximately 13% fat), canned, roasted contain 226 calories, 21 g of protein, 0.4 g of carbohydrates and 15 g of fat. It is an excellent source of thiamin (B1) (68% DV), selenium (65% DV), vitamin B12 (44% DV) and protein (41% DV). Most of its calories (62%) come from fat. It is high in sodium, with 941 mg per 100 g.

Nutrition Facts
Calories226
% Daily Value*
Total fat 15.2 g19%
Saturated fat 5.04 g25%
Cholesterol 62 mg21%
Sodium 941 mg41%
Total carbohydrate 0.42 g0%
Dietary fiber 0 g0%
Protein 20.5 g41%
Calcium 8 mg1%
Iron 1.37 mg8%
Potassium 357 mg8%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 37%Carbs 1%Fat 62%
226calories
20.5 gprotein
0.42 gcarbs
15.2 gfat

Values shown for 100 g.

Rich in

  • Thiamin (B1)68%
  • Selenium65%
  • Vitamin B1244%
  • Protein41%
  • Niacin (B3)33%
  • Zinc23%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A0 µg0%
Vitamin C14 mg16%
Thiamin (B1)0.82 mg68%
Riboflavin (B2)0.26 mg20%
Niacin (B3)5.3 mg33%
Pantothenic acid (B5)0.73 mg15%
Vitamin B60.3 mg18%
Folate5 µg1%
Vitamin B121.06 µg44%

Minerals

NutrientAmount% DV
Calcium8 mg1%
Iron1.37 mg8%
Potassium357 mg8%
Magnesium17 mg4%
Phosphorus243 mg19%
Zinc2.5 mg23%
Copper0.13 mg14%
Manganese0.03 mg1%
Selenium35.9 µg65%

Fats

NutrientAmount% DV
Saturated fat5.04 g25%
Monounsaturated fat7.07 g-
Polyunsaturated fat1.78 g-

Other

NutrientAmount% DV
Water60.9 g-

How it compares to other pork products

Per 100 gPork (cured, ham, regular (approximately 13% fat), canned, roasted)Category averageDifference
Calories226210+7%
Protein20.5 g22.1 g-7%
Total carbohydrate0.42 g0.42 g-1%
Total fat15.2 g12.9 g+18%
Dietary fiber0 g0 g0%
Sodium941 mg420 mg+124%

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Similar foods

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Source: USDA FoodData Central, SR Legacy, FDC ID 168281. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.