Pork (fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled) nutrition facts

100 grams of pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled contain 227 calories, 27 g of protein, 0 g of carbohydrates and 13 g of fat. It is an excellent source of selenium (71% DV), thiamin (B1) (63% DV), protein (53% DV) and vitamin B12 (47% DV). Most of its calories (51%) come from fat.

Nutrition Facts
Calories227
% Daily Value*
Total fat 12.5 g16%
Saturated fat 4.45 g22%
Cholesterol 94 mg31%
Sodium 74 mg3%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 26.7 g53%
Vitamin D 1.2 µg6%
Calcium 33 mg3%
Iron 1.56 mg9%
Potassium 343 mg7%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 49%Carbs 0%Fat 51%
227calories
26.7 gprotein
0 gcarbs
12.5 gfat

Values shown for 100 g.

Rich in

  • Selenium71%
  • Thiamin (B1)63%
  • Protein53%
  • Vitamin B1247%
  • Zinc46%
  • Riboflavin (B2)34%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D1.2 µg6%
Vitamin A2 µg0%
Vitamin C0.3 mg0%
Vitamin E0.27 mg2%
Vitamin K0 µg0%
Thiamin (B1)0.75 mg63%
Riboflavin (B2)0.44 mg34%
Niacin (B3)4.3 mg27%
Pantothenic acid (B5)0.82 mg16%
Vitamin B60.31 mg18%
Folate5 µg1%
Vitamin B121.13 µg47%
Choline91.9 mg17%

Minerals

NutrientAmount% DV
Calcium33 mg3%
Iron1.56 mg9%
Potassium343 mg7%
Magnesium24 mg6%
Phosphorus220 mg18%
Zinc5.02 mg46%
Copper0.06 mg7%
Manganese0.01 mg0%
Selenium39.3 µg71%

Fats

NutrientAmount% DV
Saturated fat4.45 g22%
Monounsaturated fat5.64 g-
Polyunsaturated fat1.08 g-

Other

NutrientAmount% DV
Water60.1 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other pork products

Per 100 gPork (fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled)Category averageDifference
Calories227210+8%
Protein26.7 g22.1 g+21%
Total carbohydrate0 g0.42 g-100%
Total fat12.5 g12.9 g-3%
Dietary fiber0 g0 g0%
Total sugars0 g0.3 g-100%
Sodium74 mg420 mg-82%

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Source: USDA FoodData Central, SR Legacy, FDC ID 168262. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.