Pork (fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled) nutrition facts

100 grams of pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled contain 259 calories, 26 g of protein, 0 g of carbohydrates and 17 g of fat. It is an excellent source of selenium (66% DV), thiamin (B1) (58% DV), protein (51% DV) and vitamin B12 (44% DV). Most of its calories (59%) come from fat.

Nutrition Facts
Calories259
% Daily Value*
Total fat 16.6 g21%
Saturated fat 5.95 g30%
Cholesterol 95 mg32%
Sodium 69 mg3%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 25.6 g51%
Vitamin D 1.6 µg8%
Calcium 36 mg3%
Iron 1.4 mg8%
Potassium 326 mg7%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 41%Carbs 0%Fat 59%
259calories
25.6 gprotein
0 gcarbs
16.6 gfat

Values shown for 100 g.

Rich in

  • Selenium66%
  • Thiamin (B1)58%
  • Protein51%
  • Vitamin B1244%
  • Zinc41%
  • Riboflavin (B2)31%

% Daily Value per 100 g

Eating this as part of a meal?Describe or photograph your whole plate and our AI estimates the nutrition in seconds.

Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D1.6 µg8%
Vitamin A3 µg0%
Vitamin C0.3 mg0%
Vitamin E0.29 mg2%
Vitamin K0 µg0%
Thiamin (B1)0.7 mg58%
Riboflavin (B2)0.4 mg31%
Niacin (B3)4.07 mg25%
Pantothenic acid (B5)0.73 mg15%
Vitamin B60.28 mg16%
Folate4 µg1%
Vitamin B121.06 µg44%
Choline87.9 mg16%

Minerals

NutrientAmount% DV
Calcium36 mg3%
Iron1.4 mg8%
Potassium326 mg7%
Magnesium21 mg5%
Phosphorus210 mg17%
Zinc4.51 mg41%
Copper0.06 mg6%
Manganese0 mg0%
Selenium36.3 µg66%

Fats

NutrientAmount% DV
Saturated fat5.95 g30%
Monounsaturated fat7.42 g-
Polyunsaturated fat1.46 g-

Other

NutrientAmount% DV
Water57.2 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other pork products

Per 100 gPork (fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled)Category averageDifference
Calories259210+23%
Protein25.6 g22.1 g+16%
Total carbohydrate0 g0.42 g-100%
Total fat16.6 g12.9 g+29%
Dietary fiber0 g0 g0%
Total sugars0 g0.3 g-100%
Sodium69 mg420 mg-84%

Ask AI about Pork (fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled)

Free, instant answers. Educational only, not medical advice.

Similar foods

Pork loin (fresh, backribs, bone-in, cooked-roasted, lean only)255 kcal · 24.2 g proteinPork loin (fresh, backribs, bone-in, raw, lean only)172 kcal · 20.8 g proteinPork (bacon, rendered fat, cooked)898 kcal · 0.07 g proteinPork (cured, bacon, cooked, baked)548 kcal · 35.7 g proteinPork (cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium)541 kcal · 37 g proteinPork (cured, bacon, cooked, microwaved)476 kcal · 39 g proteinPork (cured, bacon, pre-sliced, cooked, pan-fried)468 kcal · 33.9 g proteinPork (cured, bacon, unprepared)393 kcal · 13.7 g protein

Source: USDA FoodData Central, SR Legacy, FDC ID 167851. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.