Pork (fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted) nutrition facts

100 grams of pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted contain 269 calories, 23 g of protein, 0 g of carbohydrates and 19 g of fat. It is an excellent source of selenium (62% DV), thiamin (B1) (53% DV), protein (46% DV) and vitamin B12 (37% DV). Most of its calories (65%) come from fat.

Nutrition Facts
Calories269
% Daily Value*
Total fat 18.9 g24%
Saturated fat 6.97 g35%
Cholesterol 86 mg29%
Sodium 67 mg3%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 23.1 g46%
Vitamin D 1.3 µg7%
Calcium 28 mg2%
Iron 1.45 mg8%
Potassium 332 mg7%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 35%Carbs 0%Fat 65%
269calories
23.1 gprotein
0 gcarbs
18.9 gfat

Values shown for 100 g.

Rich in

  • Selenium62%
  • Thiamin (B1)53%
  • Protein46%
  • Vitamin B1237%
  • Zinc36%
  • Riboflavin (B2)27%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D1.3 µg7%
Vitamin A2 µg0%
Vitamin C0.7 mg1%
Vitamin E0.19 mg1%
Vitamin K0 µg0%
Thiamin (B1)0.64 mg53%
Riboflavin (B2)0.36 mg27%
Niacin (B3)4.06 mg25%
Pantothenic acid (B5)0.67 mg13%
Vitamin B60.23 mg14%
Folate5 µg1%
Vitamin B120.88 µg37%
Choline79.4 mg14%

Minerals

NutrientAmount% DV
Calcium28 mg2%
Iron1.45 mg8%
Potassium332 mg7%
Magnesium18 mg4%
Phosphorus197 mg16%
Zinc3.96 mg36%
Copper0.11 mg13%
Manganese0.01 mg1%
Selenium34.3 µg62%

Fats

NutrientAmount% DV
Saturated fat6.97 g35%
Monounsaturated fat8.27 g-
Polyunsaturated fat1.76 g-

Other

NutrientAmount% DV
Water57.5 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other pork products

Per 100 gPork (fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted)Category averageDifference
Calories269210+28%
Protein23.1 g22.1 g+4%
Total carbohydrate0 g0.42 g-100%
Total fat18.9 g12.9 g+46%
Dietary fiber0 g0 g0%
Total sugars0 g0.3 g-100%
Sodium67 mg420 mg-84%

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Source: USDA FoodData Central, SR Legacy, FDC ID 168259. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.