Pork (fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw) nutrition facts

100 grams of pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw contain 211 calories, 18 g of protein, 0 g of carbohydrates and 15 g of fat. It is an excellent source of thiamin (B1) (52% DV), selenium (52% DV), protein (36% DV) and niacin (B3) (30% DV). Most of its calories (65%) come from fat.

Nutrition Facts
Calories211
% Daily Value*
Total fat 14.8 g19%
Saturated fat 4.92 g25%
Trans fat 0.03 g
Cholesterol 69 mg23%
Sodium 57 mg2%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 18.2 g36%
Vitamin D 0.7 µg3%
Calcium 11 mg1%
Iron 0.89 mg5%
Potassium 319 mg7%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 35%Carbs 0%Fat 65%
211calories
18.2 gprotein
0 gcarbs
14.8 gfat

Values shown for 100 g.

Rich in

  • Thiamin (B1)52%
  • Selenium52%
  • Protein36%
  • Niacin (B3)30%
  • Vitamin B630%
  • Vitamin B1228%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.7 µg3%
Vitamin A1 µg0%
Vitamin C0.3 mg0%
Vitamin E0.12 mg1%
Vitamin K0 µg0%
Thiamin (B1)0.62 mg52%
Riboflavin (B2)0.26 mg20%
Niacin (B3)4.73 mg30%
Pantothenic acid (B5)0.9 mg18%
Vitamin B60.5 mg30%
Folate3 µg1%
Vitamin B120.67 µg28%
Choline34.7 mg6%

Minerals

NutrientAmount% DV
Calcium11 mg1%
Iron0.89 mg5%
Potassium319 mg7%
Magnesium21 mg5%
Phosphorus195 mg16%
Zinc2.27 mg21%
Copper0.08 mg8%
Manganese0.01 mg1%
Selenium28.5 µg52%

Fats

NutrientAmount% DV
Saturated fat4.92 g25%
Trans fat0.03 g-
Monounsaturated fat6.1 g-
Polyunsaturated fat1.73 g-

Other

NutrientAmount% DV
Water66 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other pork products

Per 100 gPork (fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw)Category averageDifference
Calories2112100%
Protein18.2 g22.1 g-18%
Total carbohydrate0 g0.42 g-100%
Total fat14.8 g12.9 g+15%
Dietary fiber0 g0 g0%
Total sugars0 g0.3 g-100%
Sodium57 mg420 mg-86%

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Source: USDA FoodData Central, SR Legacy, FDC ID 167810. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.