Pork (fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted) nutrition facts

100 grams of pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted contain 232 calories, 24 g of protein, 0 g of carbohydrates and 14 g of fat. It is an excellent source of thiamin (B1) (93% DV), selenium (66% DV), protein (48% DV) and vitamin B12 (48% DV). Most of its calories (57%) come from fat.

Nutrition Facts
Calories232
% Daily Value*
Total fat 14.3 g18%
Saturated fat 5.19 g26%
Cholesterol 85 mg28%
Sodium 88 mg4%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 24.2 g48%
Vitamin D 1 µg5%
Calcium 27 mg2%
Iron 1.56 mg9%
Potassium 427 mg9%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 43%Carbs 0%Fat 57%
232calories
24.2 gprotein
0 gcarbs
14.3 gfat

Values shown for 100 g.

Rich in

  • Thiamin (B1)93%
  • Selenium66%
  • Protein48%
  • Vitamin B1248%
  • Zinc38%
  • Riboflavin (B2)31%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D1 µg5%
Vitamin A3 µg0%
Vitamin C1 mg1%
Vitamin E0.24 mg2%
Vitamin K0 µg0%
Thiamin (B1)1.12 mg93%
Riboflavin (B2)0.4 mg31%
Niacin (B3)4.96 mg31%
Pantothenic acid (B5)1.08 mg22%
Vitamin B60.44 mg26%
Folate8 µg2%
Vitamin B121.16 µg48%
Choline83.2 mg15%

Minerals

NutrientAmount% DV
Calcium27 mg2%
Iron1.56 mg9%
Potassium427 mg9%
Magnesium26 mg6%
Phosphorus235 mg19%
Zinc4.23 mg38%
Copper0.12 mg13%
Manganese0.02 mg1%
Selenium36.1 µg66%

Fats

NutrientAmount% DV
Saturated fat5.19 g26%
Monounsaturated fat6.34 g-
Polyunsaturated fat1.29 g-

Other

NutrientAmount% DV
Water60.9 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other pork products

Per 100 gPork (fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted)Category averageDifference
Calories232210+10%
Protein24.2 g22.1 g+9%
Total carbohydrate0 g0.42 g-100%
Total fat14.3 g12.9 g+11%
Dietary fiber0 g0 g0%
Total sugars0 g0.3 g-100%
Sodium88 mg420 mg-79%

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Source: USDA FoodData Central, SR Legacy, FDC ID 167852. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.