Pork (fresh, shoulder, (boston butt), blade (steaks), separable lean only, with added solution cooked, braised) nutrition facts

100 grams of pork, fresh, shoulder, (boston butt), blade (steaks), separable lean only, with added solution cooked, braised contain 227 calories, 28 g of protein, 0 g of carbohydrates and 12 g of fat. It is an excellent source of selenium (82% DV), protein (55% DV), zinc (44% DV) and vitamin B12 (39% DV). Most of its calories (50%) come from protein.

Nutrition Facts
Calories227
% Daily Value*
Total fat 12.1 g16%
Saturated fat 4.62 g23%
Trans fat 0.09 g
Cholesterol 98 mg33%
Sodium 154 mg7%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 27.6 g55%
Vitamin D 1 µg5%
Calcium 26 mg2%
Iron 1.82 mg10%
Potassium 388 mg8%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 50%Carbs 0%Fat 50%
227calories
27.6 gprotein
0 gcarbs
12.1 gfat

Values shown for 100 g.

Rich in

  • Selenium82%
  • Protein55%
  • Zinc44%
  • Vitamin B1239%
  • Thiamin (B1)35%
  • Riboflavin (B2)29%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D1 µg5%
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E0.11 mg1%
Vitamin K0 µg0%
Thiamin (B1)0.42 mg35%
Riboflavin (B2)0.38 mg29%
Niacin (B3)3.58 mg22%
Pantothenic acid (B5)1.42 mg28%
Vitamin B60.49 mg29%
Folate0 µg0%
Vitamin B120.94 µg39%
Choline113 mg21%

Minerals

NutrientAmount% DV
Calcium26 mg2%
Iron1.82 mg10%
Potassium388 mg8%
Magnesium21 mg5%
Phosphorus234 mg19%
Zinc4.85 mg44%
Copper0.21 mg23%
Manganese0.01 mg1%
Selenium45.3 µg82%

Fats

NutrientAmount% DV
Saturated fat4.62 g23%
Trans fat0.09 g-
Monounsaturated fat5.7 g-
Polyunsaturated fat1.29 g-

Other

NutrientAmount% DV
Water59.2 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other pork products

Per 100 gPork (fresh, shoulder, (boston butt), blade (steaks), separable lean only, with added solution cooked, braised)Category averageDifference
Calories227210+8%
Protein27.6 g22.1 g+25%
Total carbohydrate0 g0.42 g-100%
Total fat12.1 g12.9 g-6%
Dietary fiber0 g0 g0%
Total sugars0 g0.3 g-100%
Sodium154 mg420 mg-63%

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Source: USDA FoodData Central, SR Legacy, FDC ID 168362. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.