Pork (fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted) nutrition facts

100 grams of pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted contain 194 calories, 29 g of protein, 0 g of carbohydrates and 8 g of fat. It is an excellent source of selenium (82% DV), protein (57% DV), niacin (B3) (48% DV) and thiamin (B1) (47% DV). Most of its calories (62%) come from protein.

Nutrition Facts
Calories194
% Daily Value*
Total fat 7.95 g10%
Saturated fat 2.93 g15%
Trans fat 0.05 g
Cholesterol 75 mg25%
Sodium 86 mg4%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 28.6 g57%
Vitamin D 0.5 µg3%
Calcium 30 mg2%
Iron 0.93 mg5%
Potassium 370 mg8%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 62%Carbs 0%Fat 38%
194calories
28.6 gprotein
0 gcarbs
7.95 gfat

Values shown for 100 g.

Rich in

  • Selenium82%
  • Protein57%
  • Niacin (B3)48%
  • Thiamin (B1)47%
  • Vitamin B1237%
  • Riboflavin (B2)35%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.5 µg3%
Vitamin A2 µg0%
Vitamin C0 mg0%
Vitamin E0.24 mg2%
Vitamin K0 µg0%
Thiamin (B1)0.56 mg47%
Riboflavin (B2)0.45 mg35%
Niacin (B3)7.66 mg48%
Pantothenic acid (B5)1.56 mg31%
Vitamin B60.51 mg30%
Folate0 µg0%
Vitamin B120.88 µg37%
Choline98.2 mg18%

Minerals

NutrientAmount% DV
Calcium30 mg2%
Iron0.93 mg5%
Potassium370 mg8%
Magnesium21 mg5%
Phosphorus223 mg18%
Zinc3.74 mg34%
Copper0.1 mg11%
Manganese0.02 mg1%
Selenium45.2 µg82%

Fats

NutrientAmount% DV
Saturated fat2.93 g15%
Trans fat0.05 g-
Monounsaturated fat3.4 g-
Polyunsaturated fat1.16 g-

Other

NutrientAmount% DV
Water63.6 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other pork products

Per 100 gPork (fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted)Category averageDifference
Calories194210-8%
Protein28.6 g22.1 g+29%
Total carbohydrate0 g0.42 g-100%
Total fat7.95 g12.9 g-38%
Dietary fiber0 g0 g0%
Total sugars0 g0.3 g-100%
Sodium86 mg420 mg-80%

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Source: USDA FoodData Central, SR Legacy, FDC ID 168241. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.