Pork (fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted) nutrition facts

100 grams of pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted contain 254 calories, 24 g of protein, 0 g of carbohydrates and 17 g of fat. It is an excellent source of selenium (70% DV), protein (49% DV), niacin (B3) (42% DV) and thiamin (B1) (40% DV). Most of its calories (61%) come from fat.

Nutrition Facts
Calories254
% Daily Value*
Total fat 16.7 g21%
Saturated fat 5.9 g30%
Trans fat 0.11 g
Cholesterol 83 mg28%
Sodium 76 mg3%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 24.3 g49%
Vitamin D 0.9 µg5%
Calcium 31 mg2%
Iron 0.81 mg5%
Potassium 318 mg7%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 39%Carbs 0%Fat 61%
254calories
24.3 gprotein
0 gcarbs
16.7 gfat

Values shown for 100 g.

Rich in

  • Selenium70%
  • Protein49%
  • Niacin (B3)42%
  • Thiamin (B1)40%
  • Vitamin B1233%
  • Riboflavin (B2)29%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.9 µg5%
Vitamin A4 µg0%
Vitamin C0 mg0%
Vitamin E0.22 mg1%
Vitamin K0 µg0%
Thiamin (B1)0.48 mg40%
Riboflavin (B2)0.38 mg29%
Niacin (B3)6.7 mg42%
Pantothenic acid (B5)1.33 mg27%
Vitamin B60.44 mg26%
Folate0 µg0%
Vitamin B120.79 µg33%
Choline83 mg15%

Minerals

NutrientAmount% DV
Calcium31 mg2%
Iron0.81 mg5%
Potassium318 mg7%
Magnesium19 mg5%
Phosphorus194 mg16%
Zinc3.21 mg29%
Copper0.09 mg10%
Manganese0.02 mg1%
Selenium38.7 µg70%

Fats

NutrientAmount% DV
Saturated fat5.9 g30%
Trans fat0.11 g-
Monounsaturated fat6.68 g-
Polyunsaturated fat2.46 g-

Other

NutrientAmount% DV
Water58.7 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other pork products

Per 100 gPork (fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted)Category averageDifference
Calories254210+21%
Protein24.3 g22.1 g+10%
Total carbohydrate0 g0.42 g-100%
Total fat16.7 g12.9 g+29%
Dietary fiber0 g0 g0%
Total sugars0 g0.3 g-100%
Sodium76 mg420 mg-82%

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Source: USDA FoodData Central, SR Legacy, FDC ID 167825. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.